Healthy Chipotle orders, beyond the label

The extras can outgrow the bowl.

Complete bowl

Chicken, greens and guac. Sodium still counts.

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Chipotle meals under 650 calories, best protein first

Top pick: High Protein-High Fiber Bowl, 545 calories with 46 g protein and 14 g fiber.

#	Item	Calories	Protein	Fiber	Sodium
1	High Protein-High Fiber Bowl	545	46 g	14 g	1,645 mg
2	High Protein-Low Calorie Bowl	470	36 g	10 g	1,395 mg
3	Chicken portion4 oz	180	32 g	0 g	310 mg
4	Kid's Chicken portion2 oz	90	15 g	0 g	150 mg
5	Barbacoa portion4 oz	170	24 g	1 g	530 mg
6	Steak portion4 oz	150	21 g	1 g	330 mg
7	Carnitas portion4 oz	210	23 g	0 g	450 mg

Sorted by protein per calorie. Sodium over 1,500 mg in red.

Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.

What is a healthy order at Chipotle?

The High Protein-High Fiber Bowl pairs chicken, beans and vegetables. It has 14 g fiber; sodium still counts.

Is brown rice healthier than white rice at Chipotle?

Brown rice has more fiber and less sodium in these portions. Both have 210 calories. Neither choice decides the whole meal.

Is Chipotle salad dressing a light choice?

Not especially. The vinaigrette has 220 calories and 850 mg sodium before the salad ingredients.

Snap any menu. Alma shows what fits your goal.