Healthy meals at Cracker Barrel

Comfort food can leave room for greens.

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Cracker Barrel meals under 650 calories, best protein first

  • Grilled Chicken Tenders0 g fiber730 mg sodium
  • Smokehouse Grilled Chicken0 g fiber1,340 mg sodium
  • Smokehouse Grilled ChickenEarly Dinner Deals0 g fiber670 mg sodium
  • New York Strip Steak0 g fiber1,460 mg sodium
  • Country Ham8 oz.0 g fiber4,220 mg sodium
See all 25
  • Steak & Eggs1 g fiber5,050 mg sodium
  • Grilled Catfish0 g fiber730 mg sodium
  • Sugar Cured Ham8 oz.0 g fiber2,160 mg sodium
  • Lemon Pepper Grilled Rainbow Trout1 g fiber360 mg sodium
  • Crispy Tender Dippers4 g fiber2,140 mg sodium
  • Homestyle Grilled Chicken Salad2 g fiber970 mg sodium
  • Garlic Steak TipsEarly Dinner Deals0 g fiber630 mg sodium
  • Slow-Braised Pot Roast2 g fiber1,550 mg sodium
  • Homestyle Chicken Sandwich (grilled)1 g fiber1,270 mg sodium
  • The Best Classic MeatloafLunch Break Features0 g fiber640 mg sodium
  • The Best Classic Meatloaf1 g fiber1,280 mg sodium
  • Hamburger Steak0 g fiber230 mg sodium
  • Smothered Hamburger Steak (optional)0 g fiber430 mg sodium
  • Country Fried Steak1 g fiber1,420 mg sodium
  • Chicken & Dumplins6 g fiber1,720 mg sodium
  • Eggs in the Basket3 g fiber380 mg sodium
  • Egg Sandwich3 g fiber400 mg sodium
  • Egg Whites0 g fiber190 mg sodium
  • Grilled Chicken TendersBreakfast Meats0 g fiber360 mg sodium
  • Turkey SausageBreakfast Meats0 g fiber400 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Cracker Barrel nutrition page, US menu, November 4, 2026. Not affiliated with Cracker Barrel.

Questions

What are healthy meals at Cracker Barrel?

Grilled Chicken Tenders with Pinto Beans or Country Green Beans are a starting point. Count sides and bread separately.

Are Cracker Barrel salads healthy?

The grilled chicken salad has 440 calories and 970 mg sodium in the listed serving.

Is a light Cracker Barrel soup low in sodium?

Not necessarily. Chicken Noodle Soup Cup has 130 calories but 1,720 mg sodium.

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Grilled Chicken Tenders

730 mg sodium

Grilled protein with less sodium than crispy tenders.

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