A woman laughing as she tells her phone what's in her grain bowl
4.9App Store rating
20,000+members

Just tell Almawhat you ate

Alma tracks it, learns your patterns, and helps with the next meal.

Get your free plan

Alma is a coach, not a tracker. Log a meal in seconds, ask anything at 11pm, and Alma remembers what works for you, from Tuesday takeout to Saturday brunch.

Say it, snap it, ask it

A man cooking a stir fry, talking to his phoneSay it
Ginger chicken, jasmine rice, and a beer
ALMA
Got it. About 740 calories, including the beer.
A woman photographing her salad at lunchSnap it
ALMA
Herby chicken, chickpeas, greens. About 520 calories. Is that feta?
A woman with tea typing on her phone in the eveningAsk it
Is it bad I'm hungry again at 10pm?
ALMA
Not bad. Lunch was light on protein. Try Greek yogurt with berries.
A runner eating pesto pasta the night before a long runFuel it
ALMA
Long run tomorrow. Have pesto pasta tonight.
A couple laughing over fish tacosShare it
Fish tacos with lime crema. I had three
A woman choosing from a menu at a restaurantOrder it
What should I get here?
ALMA
The grilled salmon with greens. Room left for a glass of wine.
A man cooking a recipe he saved from InstagramSave it
ALMA
Miso salmon, saved from Instagram. About 520 calories a serving.
A man unpacking groceries for the weekPlan it
Vegetarian dinners this week, 30 minutes max
ALMA
Done. Seven dinners, and the groceries are on your list.
A man pointing his phone at his open fridgeScan it
What can I make with this?
ALMA
Eggs, spinach and feta. A frittata with 31g of protein.

What are you working toward?

Quality, not just calories

Alma grades every day from 0 to 100 across ten food groups, built on Harvard's Healthy Eating Index.

0Alma Score
VegetablesFruitWhole grainsNuts and legumesOmega-3sHealthy fatsProcessed meatAdded sugarSodiumAlcohol
  • +22 minmore sleep a night
  • -1.25 kglower weight
  • -2 bpmlower walking heart rate

Members whose Alma Score rose over 12 weeks. Observational, not a clinical trial. Read the research

Eric Rimm
“Diet quality matters far more than any single nutrient.”
Eric Rimm, Professor of Epidemiology and NutritionHarvard T.H. Chan School of Public Health

Ask Alma anything

Real answers from what you actually eat. Try one.

Drag Alma anywhere
Apple Health

Works with what you already wear

Alma reads workouts, sleep, weight and heart rate from Apple Health, so your plan moves with your training.

  • Apple Watch
  • Garmin
  • WHOOP
  • Oura
  • Fitbit
  • Strava
  • Peloton
  • Withings
  • Eight Sleep
  • TrainingPeaks
  • Polar
  • COROS

Garmin, Oura, WHOOP and other wearables connect through Apple Health. TrainingPeaks connects directly.

Members say it better

Phalynn Powers, Alma member
“My A1c went from 5.6 to 4.6.”

“I literally might have cried when I saw the number last week.”

Phalynn Powers, Alma member

Individual experience. Results vary. Alma does not provide medical advice.

“Alma spots gaps I did not even know I had and genuinely feels like having a coach in my pocket.”
G.W.App Store review
“Best tracker app ever. Alma makes it easy to speak to it and track meals conversationally.”
J.P.App Store review
“Alma made me hopeful enough that I actually cancelled a subscription I had used for 11 years.”
B.Customer email
“This app has been a game changer. I needed to know what to eat on active days and Alma has been perfect.”
K.M.App Store review
“I cannot go back to manual logging after experiencing the awesomeness of voice logging my meals.”
S.T.App Store review
“Alma does something that none of the other food tracking apps truly do. It actually encourages a healthy diet.”
C.R.Customer email

So, what do you want
to change first?

Lose weightBuild muscle or tone upFuel a sport or eventGet the most from a GLP-1Improve a health numberImprove my gut healthHave more energyEat healthier overallNot sure yet, help me choose