Lower-sodium picks at Cracker Barrel
Grilled does not mean low-salt.
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Cracker Barrel meals and sides, least sodium first
- Tomato Slices
PCF0 mg sodium
- Fresh FruitPCF0 mg sodium
- Fried Cinnamon ApplesPCF35 mg sodium
- Sweet Potato CasserolePCF100 mg sodium
- Whole Kernel CornPCF110 mg sodium
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- Sweet Whole Baby CarrotsPCF115 mg sodium
- Country Green BeansPCF130 mg sodium
- Steamed BroccoliPCF180 mg sodium
- Hamburger SteakPCF230 mg sodium
- Steak FriesPCF230 mg sodium
- Lima BeansPCF250 mg sodium
- Coarse Ground GritsPCF260 mg sodium
- Cole SlawPCF270 mg sodium
- Turnip GreensPCF310 mg sodium
- Mashed PotatoesPCF320 mg sodium
- Lemon Pepper Grilled Rainbow TroutPCF360 mg sodium
- Eggs in the BasketPCF380 mg sodium
- Egg SandwichPCF400 mg sodium
- Smothered Hamburger Steak (optional)PCF430 mg sodium
- Loaded Baked PotatoPCF480 mg sodium
- Mac & CheesePCF490 mg sodium
- Pinto BeansPCF490 mg sodium
- Breaded Fried OkraPCF520 mg sodium
- Boiled CabbagePCF520 mg sodium
- Hashbrown CasserolePCF560 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Cracker Barrel nutrition page, US menu, November 4, 2026. Not affiliated with Cracker Barrel.
Questions
What is a lower-sodium meal at Cracker Barrel?
Hamburger Steak with Tomato Slices is a lower-sodium option. The steak alone has 230 mg sodium; bread and sauces add more.
Is Cracker Barrel grilled chicken low in sodium?
Not automatically. Grilled Chicken Tenders have 730 mg sodium before sides. Rainbow Trout has 360 mg.
Is Cracker Barrel soup a low-sodium choice?
Chicken Noodle Soup Cup is not: it has 1,720 mg sodium. Check sodium separately from calories.
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