Keto picks at Cracker Barrel

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Cracker Barrel meals ranked by net carbs

  • New York Strip Steak0 g net carbs
  • Garlic Steak TipsEarly Dinner Deals0 g net carbs
  • Lemon Pepper Grilled Rainbow Trout1 g net carbs
  • Country Ham8 oz.2 g net carbs
  • Grilled Catfish2 g net carbs
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  • Steak & Eggs3 g net carbs
  • Sugar Cured Ham8 oz.3 g net carbs
  • Hamburger Steak3 g net carbs
  • Smokehouse Grilled ChickenEarly Dinner Deals4 g net carbs
  • Smothered Hamburger Steak (optional)5 g net carbs
  • Grilled Chicken Tenders6 g net carbs
  • Smokehouse Grilled Chicken7 g net carbs
  • The Best Classic MeatloafLunch Break Features7 g net carbs
  • The Best Classic Meatloaf13 g net carbs
  • Homestyle Grilled Chicken Salad14 g net carbs
  • Turkey SausageBreakfast Meats0 g net carbs
  • Thick-Sliced BaconBreakfast Meats0 g net carbs
  • Egg Whites0 g net carbs
  • Country HamBreakfast Meats1 g net carbs
  • Sugar Cured HamBreakfast Meats1 g net carbs
  • Grilled CatfishBreakfast Meats2 g net carbs
  • Two Eggs2 g net carbs
  • Smoked Sausage PattiesBreakfast Meats2 g net carbs
  • Grilled Chicken TendersBreakfast Meats3 g net carbs
  • Impossible SausageBreakfast Meats8 g net carbs

Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Cracker Barrel nutrition page, US menu, November 4, 2026. Not affiliated with Cracker Barrel.

Questions

What is a keto order at Cracker Barrel?

Grilled Chicken Tenders have 6 g net carbs before sides. Country Green Beans are a lower-carb side than grits.

Can a Cracker Barrel breakfast fit keto?

Two Eggs with Turkey Sausage and Tomato Slices is a low-carb start. Count biscuits, gravy and other sides separately.

Are Cracker Barrel hashbrowns keto-friendly?

Hashbrown Casserole has 15 g net carbs. Tomato Slices have 2 g.

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Grilled Chicken Tenders

6 g net carbs

Pair with green beans instead of grits.

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