Low-calorie orders at Cracker Barrel
The salad does not always win.
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Cracker Barrel items, lightest first
- Tomato Slices
PCF0 mg sodium
- Steamed BroccoliPCF180 mg sodium
- Fresh FruitPCF0 mg sodium
- Country Green BeansPCF130 mg sodium
- Turnip GreensPCF310 mg sodium
See all 25
- Boiled CabbagePCF520 mg sodium
- Coarse Ground GritsPCF260 mg sodium
- Sweet Whole Baby CarrotsPCF115 mg sodium
- Chicken Noodle SoupCupPCF1,720 mg sodium
- Hashbrown CasserolePCF560 mg sodium
- Sweet TeaPCF15 mg sodium
- Whole Kernel CornPCF110 mg sodium
- Pinto BeansPCF490 mg sodium
- Smokehouse Grilled ChickenEarly Dinner DealsPCF670 mg sodium
- Ice Cream1 scoopPCF55 mg sodium
- Seasoned Buttery RicePCF980 mg sodium
- Fried Cinnamon ApplesPCF35 mg sodium
- The Best Classic MeatloafLunch Break FeaturesPCF640 mg sodium
- Mashed PotatoesPCF320 mg sodium
- Cole SlawPCF270 mg sodium
- Sweet Potato CasserolePCF100 mg sodium
- Breaded Fried OkraPCF520 mg sodium
- Grilled CatfishPCF730 mg sodium
- Mac & CheesePCF490 mg sodium
- Hashbrown Casserole TotsPCF800 mg sodium
Sodium over 1,500 mg in red. Source: Cracker Barrel nutrition page, US menu, November 4, 2026. Not affiliated with Cracker Barrel.
Questions
What is a low-calorie Cracker Barrel meal?
Grilled Chicken Tenders with Country Green Beans and Unsweet Tea make a lighter order. The tenders alone have 320 calories.
Are Cracker Barrel salads low calorie?
The Homestyle Fried Chicken Salad has 700 calories, more than the 450-calorie meatloaf entrée.
Are Cracker Barrel side calories included here?
Sides are separate. Hashbrown Casserole adds 140 calories; Fresh Fruit adds 60. Count bread and sauces too.
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