Chipotle keto, beyond the protein label

The wrapper is doing a lot.

Complete bowl

No rice or beans. Chicken and guac do the work.

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Chipotle meals ranked by net carbs

Top pick: High Protein-Low Calorie Bowl, 10 g net carbs and 36 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	High Protein-Low Calorie Bowl	10 g	29 g	36 g	470
2	Chicken portion4 oz	0 g	7 g	32 g	180
3	Carnitas portion4 oz	0 g	12 g	23 g	210
4	Steak portion4 oz	0 g	6 g	21 g	150
5	Kid's Chicken portion2 oz	0 g	3 g	15 g	90
6	Barbacoa portion4 oz	1 g	7 g	24 g	170
7	Sofritas portion4 oz	6 g	10 g	8 g	150

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.

What is a keto order at Chipotle?

The High Protein-Low Calorie Bowl has 10 g net carbs. Its preset skips rice and beans.

Is Chipotle guacamole keto friendly?

It has 2 g net carbs per listed portion. Add it to a meat-and-greens bowl rather than pairing it with chips.

Are Chipotle beans keto friendly?

Pinto beans have 13 g net carbs per portion. They bring fiber, but can use much of a strict carb budget.

Snap any menu. Alma shows what fits your goal.