Double chickenDouble High Protein Bowl
- Calories
- 760
- Protein
- 81g
- Carbs
- 54g
Cheese brings milk, but no listed gluten.
Gluten-free Chipotle, beyond the burrito
The bowl gets its moment.
Greens bowlHigh Protein-Low Calorie Bowl
- Calories
- 470
- Protein
- 36g
- Carbs
- 20g
Chicken and guac, with no flour wrapper.
Allergens from Chipotle's own guide. Kitchens are shared, so cross-contact can happen.
Chipotle items made without gluten
Top pick: CJ Carr’s Double Chicken Bowl, made without gluten per Chipotle's allergen guide, with 82 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | CJ Carr’s Double Chicken Bowl | 825 | 82 g | 65 g |
| 2 | Double High Protein Bowl | 760 | 81 g | 54 g |
| 3 | The Lola Bowl with chips | 1,565 | 56 g | 145 g |
| 4 | High Protein-High Fiber Bowl | 545 | 46 g | 66 g |
| 5 | High Protein-Low Calorie Bowl | 470 | 36 g | 20 g |
| 6 | Queso Blanco8 oz | 480 | 20 g | 14 g |
| 7 | Large Chips & Large Guacamole14 oz | 1,270 | 15 g | 126 g |
| 8 | Queso Blanco side4 oz | 240 | 10 g | 8 g |
| 9 | Chips & Roasted Chili-Corn Salsa7.5 oz | 620 | 10 g | 89 g |
| 10 | Chips & Guacamole8 oz | 770 | 9 g | 81 g |
| 11 | Tortilla Chips4 oz | 540 | 7 g | 73 g |
| 12 | Chips & Fresh Tomato Salsa7.5 oz | 565 | 7 g | 74 g |
| 13 | Chips & Tomatillo Green-Chili Salsa6 oz | 555 | 7 g | 77 g |
| 14 | Chips & Tomatillo Red-Chili Salsa6 oz | 570 | 7 g | 77 g |
| 15 | Chicken portion4 oz | 180 | 32 g | 0 g |
| 16 | Barbacoa portion4 oz | 170 | 24 g | 2 g |
| 17 | Carnitas portion4 oz | 210 | 23 g | 0 g |
| 18 | Steak portion4 oz | 150 | 21 g | 1 g |
| 19 | Kid's Chicken portion2 oz | 90 | 15 g | 0 g |
| 20 | Sofritas portion4 oz | 150 | 8 g | 9 g |
| 21 | Black Beans4 oz | 130 | 8 g | 22 g |
| 22 | Pinto Beans4 oz | 130 | 8 g | 21 g |
| 23 | Monterey Jack Cheese1 oz | 110 | 6 g | 1 g |
| 24 | Queso Blanco topping2 oz | 120 | 5 g | 4 g |
| 25 | Cilantro-Lime White Rice4 oz | 210 | 4 g | 40 g |
From Chipotle's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.
Questions
What can you order gluten free at Chipotle?
The High Protein-Low Calorie Bowl lists no gluten ingredients. Shared preparation can cause cross-contact. Tell staff about an allergy.
Are Chipotle chips gluten free?
No gluten ingredient is listed, but Chipotle warns corn items can contain traces from grains mingling in the field. Ask staff about your needs.
Are Chipotle flour tortillas gluten free?
No. Burrito and taco flour tortillas contain gluten. Ask for a glove change at the start of the order if highly sensitive.
Know what to order, anywhere
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