Lower-sodium Chipotle swaps worth knowing
The mild salsa has a salty secret.
Round 1 of 80 right
Which has less sodium?
Chipotle meals and sides, least sodium first
Least sodium in a meal: High Protein-Low Calorie Bowl, 1,395 mg sodium.
| # | Item | Sodium | Calories | Protein |
|---|---|---|---|---|
| 1 | Tortilla Chips4 oz | 390 mg | 540 | 7 g |
| 2 | Queso Blanco side4 oz | 500 mg | 240 | 10 g |
| 3 | Chips & Tomatillo Green-Chili Salsa6 oz | 650 mg | 555 | 7 g |
| 4 | Chips & Roasted Chili-Corn Salsa7.5 oz | 720 mg | 620 | 10 g |
| 5 | Chips & Guacamole8 oz | 760 mg | 770 | 9 g |
| 6 | Chips & Tomatillo Red-Chili Salsa6 oz | 890 mg | 570 | 7 g |
| 7 | Chips & Fresh Tomato Salsa7.5 oz | 940 mg | 565 | 7 g |
| 8 | Queso Blanco8 oz | 980 mg | 480 | 20 g |
| 9 | Large Chips & Large Guacamole14 oz | 1,330 mg | 1,270 | 15 g |
| 10 | High Protein-Low Calorie Bowl | 1,395 mg | 470 | 36 g |
| 11 | CJ Carr’s Double Chicken Bowl | 1,620 mg | 825 | 82 g |
| 12 | High Protein-High Fiber Bowl | 1,645 mg | 545 | 46 g |
| 13 | Double High Protein Bowl | 1,895 mg | 760 | 81 g |
| 14 | Double High Protein Burrito | 2,110 mg | 840 | 79 g |
| 15 | The Lola Bowl with chips | 2,230 mg | 1,565 | 56 g |
| 16 | Romaine Lettuce1 oz | 0 mg | 5 | 0 g |
| 17 | Crispy Corn Tortillas1.5 oz | 0 mg | 200 | 3 g |
| 18 | Sour Cream2 oz | 30 mg | 110 | 2 g |
| 19 | Fajita Vegetables2.5 oz | 150 mg | 20 | 1 g |
| 20 | Kid's Chicken portion2 oz | 150 mg | 90 | 15 g |
| 21 | Flour Tortilla (Taco)1 oz | 160 mg | 80 | 2 g |
| 22 | Cilantro-Lime Brown Rice4 oz | 190 mg | 210 | 4 g |
| 23 | Monterey Jack Cheese1 oz | 190 mg | 110 | 6 g |
| 24 | Black Beans4 oz | 210 mg | 130 | 8 g |
| 25 | Pinto Beans4 oz | 210 mg | 130 | 8 g |
The daily limit is 2,300 mg. Sodium over 1,500 mg in red.
Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.
Questions
What is a lower-sodium order at Chipotle?
The High Protein-Low Calorie Bowl has 1,395 mg sodium. It is lower than the other full presets here, not low sodium.
Is mild salsa lower sodium at Chipotle?
Not here. Fresh Tomato Salsa has 550 mg sodium, compared with 260 mg in the green salsa portion.
Does Chipotle brown rice have less sodium?
Yes. Brown rice has 190 mg sodium per portion; white rice has 350 mg. They have the same calories.
Know what to order, anywhere
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