Low-carb Chipotle orders, beyond the wrap

Rice is not the only carb decision.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: High Protein-Low Calorie Bowl, 20 g carbs with 36 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Queso Blanco side4 oz	8 g	8 g	10 g	240
2	Queso Blanco8 oz	14 g	14 g	20 g	480
3	High Protein-Low Calorie Bowl	20 g	10 g	36 g	470
4	Double High Protein Bowl	54 g	42 g	81 g	760
5	Double High Protein Burrito	61 g	55 g	79 g	840
6	CJ Carr’s Double Chicken Bowl	65 g	56 g	82 g	825
7	High Protein-High Fiber Bowl	66 g	52 g	46 g	545
8	Tortilla Chips4 oz	73 g	66 g	7 g	540
9	Chips & Fresh Tomato Salsa7.5 oz	74 g	66 g	7 g	565
10	Chips & Tomatillo Green-Chili Salsa6 oz	77 g	70 g	7 g	555
11	Chips & Tomatillo Red-Chili Salsa6 oz	77 g	69 g	7 g	570
12	Chips & Guacamole8 oz	81 g	68 g	9 g	770
13	Chips & Roasted Chili-Corn Salsa7.5 oz	89 g	79 g	10 g	620
14	Large Chips & Large Guacamole14 oz	126 g	103 g	15 g	1,270
15	The Lola Bowl with chips	145 g	127 g	56 g	1,565
16	Chicken portion4 oz	0 g	0 g	32 g	180
17	Carnitas portion4 oz	0 g	0 g	23 g	210
18	Kid's Chicken portion2 oz	0 g	0 g	15 g	90
19	Steak portion4 oz	1 g	0 g	21 g	150
20	Monterey Jack Cheese1 oz	1 g	1 g	6 g	110
21	Romaine Lettuce1 oz	1 g	0 g	0 g	5
22	Barbacoa portion4 oz	2 g	1 g	24 g	170
23	Sour Cream2 oz	2 g	2 g	2 g	110
24	Fresh Tomato Salsa3.5 oz	4 g	3 g	0 g	25
25	Tomatillo Green-Chili Salsa2 oz	4 g	4 g	0 g	15

Net carbs are carbs minus fiber.

Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.

What is a low-carb order at Chipotle?

The High Protein-Low Calorie Bowl skips rice and beans. It has 20 g total carbs before extra sides.

Is brown rice low carb at Chipotle?

It has 36 g carbs per portion. That is less than white rice, but much more than fajita vegetables.

Are Chipotle chips lower carb than a tortilla?

No. A regular chips portion has 73 g carbs; the burrito tortilla has 50 g.

Snap any menu. Alma shows what fits your goal.