Diabetic-friendly Chipotle choices to compare

A bowl still depends on what goes in.

Complete bowl

No rice or beans. Check total carbs too.

1 of 10. Left and right arrow keys work too.

Carb counts only, not medical advice.

Chipotle meals ranked by net carbs

Fewest net carbs: High Protein-Low Calorie Bowl, 10 g net carbs with 10 g fiber.

#	Item	Net carbs	Fiber	Sugar	Protein
1	High Protein-Low Calorie Bowl	10 g	10 g	5 g	36 g
2	Double High Protein Bowl	42 g	12 g	5 g	81 g
3	High Protein-High Fiber Bowl	52 g	14 g	9 g	46 g
4	Double High Protein Burrito	55 g	6 g	3 g	79 g
5	CJ Carr’s Double Chicken Bowl	56 g	9 g	2 g	82 g
6	The Lola Bowl with chips	127 g	18 g	9 g	56 g
7	Chicken portion4 oz	0 g	0 g	0 g	32 g
8	Steak portion4 oz	0 g	1 g	0 g	21 g
9	Carnitas portion4 oz	0 g	0 g	0 g	23 g
10	Kid's Chicken portion2 oz	0 g	0 g	0 g	15 g
11	Barbacoa portion4 oz	1 g	1 g	0 g	24 g

Net carbs are carbs minus fiber. Carb counts only, not medical advice. Your care team sets your targets.

Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.

What can someone with diabetes order at Chipotle?

The High Protein-Low Calorie Bowl has 20 g total carbs. Match the order to your personal care plan.

Are Chipotle beans a lower-carb choice than rice?

Yes, in these portions. Pinto beans have 21 g carbs and 8 g fiber; white rice has 40 g carbs.

Does a Chipotle bowl have fewer carbs than a burrito?

With identical fillings, skipping the flour wrapper removes 50 g carbs. Rice, beans and toppings still count.

Snap any menu. Alma shows what fits your goal.