Low-calorie Chipotle orders, bowl to burrito

The salad dressing has entered the chat.

Round 1 of 80 right

Which is lighter?

Lightest meal: High Protein-Low Calorie Bowl, 470 calories with 36 g protein.

#	Item	Calories	Protein	Sodium
1	Tractor Lemonade22 fl oz	170	0 g	10 mg
2	Queso Blanco side4 oz	240	10 g	500 mg
3	Tractor Lemonade32 fl oz	250	0 g	15 mg
4	High Protein-Low Calorie Bowl	470	36 g	1,395 mg
5	Queso Blanco8 oz	480	20 g	980 mg
6	Tortilla Chips4 oz	540	7 g	390 mg
7	High Protein-High Fiber Bowl	545	46 g	1,645 mg
8	Chips & Tomatillo Green-Chili Salsa6 oz	555	7 g	650 mg
9	Chips & Fresh Tomato Salsa7.5 oz	565	7 g	940 mg
10	Chips & Tomatillo Red-Chili Salsa6 oz	570	7 g	890 mg
11	Chips & Roasted Chili-Corn Salsa7.5 oz	620	10 g	720 mg
12	Double High Protein Bowl	760	81 g	1,895 mg
13	Chips & Guacamole8 oz	770	9 g	760 mg
14	CJ Carr’s Double Chicken Bowl	825	82 g	1,620 mg
15	Double High Protein Burrito	840	79 g	2,110 mg
16	Large Chips & Large Guacamole14 oz	1,270	15 g	1,330 mg
17	The Lola Bowl with chips	1,565	56 g	2,230 mg
18	Romaine Lettuce1 oz	5	0 g	0 mg
19	Tomatillo Green-Chili Salsa2 oz	15	0 g	260 mg
20	Fajita Vegetables2.5 oz	20	1 g	150 mg
21	Fresh Tomato Salsa3.5 oz	25	0 g	550 mg
22	Tomatillo Red-Chili Salsa2 oz	30	0 g	500 mg
23	Roasted Chili-Corn Salsa3.5 oz	80	3 g	330 mg
24	Flour Tortilla (Taco)1 oz	80	2 g	160 mg
25	Kid's Chicken portion2 oz	90	15 g	150 mg

Sodium over 1,500 mg in red.

Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.

What is a low-calorie order at Chipotle?

The High Protein-Low Calorie Bowl has 470 calories, including its chicken, greens, vegetables, salsa and guacamole.

Is Chipotle steak lower calorie than chicken?

Yes. The listed steak portion has 150 calories; chicken has 180. Chicken supplies more protein.

Is guacamole lower calorie than sour cream at Chipotle?

Not per listed portion. Guacamole has 230 calories and sour cream has 110. Their serving sizes differ.

Snap any menu. Alma shows what fits your goal.