Low-calorie Culver's swaps
A veggie burger can surprise you.
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Culver's items, lightest first
- Steamed Broccoli
PCF40 mg sodium
- Garden Side SaladPCF100 mg sodium
- Mott's® ApplesaucePCF10 mg sodium
- Mott's® 100% Apple JuicePCF10 mg sodium
- White MilkPCF130 mg sodium
See all 25
- Chocolate MilkPCF220 mg sodium
- Culver's Premium LemonadePCF0 mg sodium
- Lemon Ice Dish1 ScoopPCF0 mg sodium
- ColeslawMediumPCF240 mg sodium
- Crinkle Cut FriesSmallPCF410 mg sodium
- Broccoli Cheese Soup with Saltine CrackersMediumPCF1,250 mg sodium
- Original Chicken Tenders2 PiecePCF780 mg sodium
- George's® Chili with Saltine CrackersMediumPCF1,490 mg sodium
- Vanilla Frozen Custard Dish1 ScoopPCF85 mg sodium
- Garden Fresco Salad with Grilled Chicken (no dressing)PCF1,090 mg sodium
- Vanilla Frozen Custard Cake Cone1 ScoopPCF95 mg sodium
- Crinkle Cut FriesMediumPCF650 mg sodium
- Grilled CheesePCF800 mg sodium
- ButterBurger®SinglePCF480 mg sodium
- Cranberry Bacon Bleu Salad with Grilled Chicken (no dressing)PCF1,490 mg sodium
- Beef Pot Roast SandwichPCF740 mg sodium
- Onion RingsMediumPCF930 mg sodium
- Vanilla Frozen Custard Waffle Cone1 ScoopPCF140 mg sodium
- Chicken Cashew Salad with Grilled Chicken (no dressing)PCF1,020 mg sodium
- Crinkle Cut FriesLargePCF810 mg sodium
Sodium over 1,500 mg in red. Source: Culver's nutrition page, US menu, November 4, 2026. Not affiliated with Culver's.
Questions
What is a Culvers low calorie meal?
A single ButterBurger with broccoli and water keeps the burger. The burger has 390 calories before sides.
Is the Culver's veggie burger lower in calories?
No. The Harvest Veggie Burger has 610 calories, compared with 390 for a single ButterBurger.
Is Culver's custard lower in calories without a cone?
Yes for the plain vanilla options here. The dish has 310 calories; the same scoop in a waffle cone has 420.
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