High-protein picks at Culver's

The salad can out-protein the burger.

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Culver's orders ranked by protein per calorie

  • Garden Fresco Salad with Grilled Chicken (no dressing)11.8 g protein per 100 cal1,090 mg sodium
  • Cranberry Bacon Bleu Salad with Grilled Chicken (no dressing)11.8 g protein per 100 cal1,490 mg sodium
  • Chicken Cashew Salad with Grilled Chicken (no dressing)9.5 g protein per 100 cal1,020 mg sodium
  • Beef Pot Roast Sandwich7.6 g protein per 100 cal740 mg sodium
  • Grilled Chicken Sandwich7.5 g protein per 100 cal1,280 mg sodium
See all 25
  • Original Chicken Tenders8 Piece7.5 g protein per 100 cal3,120 mg sodium
  • Original Chicken Tenders2 Piece7.3 g protein per 100 cal780 mg sodium
  • ButterBurger® CheeseTriple6.3 g protein per 100 cal1,340 mg sodium
  • ButterBurger®Double6.1 g protein per 100 cal580 mg sodium
  • Mushroom & Swiss ButterBurger®Double6.0 g protein per 100 cal790 mg sodium
  • The Culver's® Bacon DeluxeTriple5.9 g protein per 100 cal1,940 mg sodium
  • ButterBurger® CheeseDouble5.9 g protein per 100 cal1,020 mg sodium
  • George's® Chili with Saltine CrackersMedium5.8 g protein per 100 cal1,490 mg sodium
  • Grilled Reuben Melt5.6 g protein per 100 cal1,930 mg sodium
  • The Culver's® Bacon DeluxeDouble5.5 g protein per 100 cal1,620 mg sodium
  • ButterBurger® CheeseSingle5.2 g protein per 100 cal700 mg sodium
  • ButterBurger®Single5.1 g protein per 100 cal480 mg sodium
  • Mushroom & Swiss ButterBurger®Single5.1 g protein per 100 cal650 mg sodium
  • The Culver's® DeluxeDouble5.0 g protein per 100 cal1,240 mg sodium
  • The Culver's® Bacon DeluxeSingle4.9 g protein per 100 cal1,300 mg sodium
  • Spicy Crispy Chicken Sandwich4.7 g protein per 100 cal1,680 mg sodium
  • The Culver's® DeluxeSingle4.1 g protein per 100 cal920 mg sodium
  • Crispy Chicken Sandwich4.1 g protein per 100 cal1,590 mg sodium
  • Wisconsin Cheese CurdsMedium3.5 g protein per 100 cal1,520 mg sodium
  • Harvest Veggie Burger3.1 g protein per 100 cal1,030 mg sodium

Sodium over 1,500 mg in red. Source: Culver's nutrition page, US menu, November 4, 2026. Not affiliated with Culver's.

Questions

What are Culvers high protein options?

Grilled chicken, pot roast sandwiches and chicken salads bring protein. Garden Fresco has 39 g before dressing.

Is Culver's grilled chicken high in protein?

The standard grilled sandwich has 36 g protein for 480 calories. The bun is included.

Are Culver's cheese curds a good protein choice?

They provide protein, but medium curds have less than the pot roast sandwich and more calories. They also bring 1,520 mg sodium.

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Grilled pick

Grilled Chicken Sandwich

1,280 mg sodium

More protein than the crispy chicken sandwich.

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