Healthy orders at Culver's

Broccoli has a seat at the burger place.

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Culver's meals under 650 calories, best protein first

  • Garden Fresco Salad with Grilled Chicken (no dressing)5 g fiber1,090 mg sodium
  • Cranberry Bacon Bleu Salad with Grilled Chicken (no dressing)5 g fiber1,490 mg sodium
  • Chicken Cashew Salad with Grilled Chicken (no dressing)6 g fiber1,020 mg sodium
  • Beef Pot Roast Sandwich1 g fiber740 mg sodium
  • Grilled Chicken Sandwich2 g fiber1,280 mg sodium
See all 16
  • Original Chicken Tenders2 Piece1 g fiber780 mg sodium
  • ButterBurger®Double1 g fiber580 mg sodium
  • ButterBurger® CheeseSingle1 g fiber700 mg sodium
  • ButterBurger®Single1 g fiber480 mg sodium
  • Mushroom & Swiss ButterBurger®Single2 g fiber650 mg sodium
  • The Culver's® DeluxeSingle1 g fiber920 mg sodium
  • Grilled Cheese2 g fiber800 mg sodium
  • Harvest Veggie Burger5 g fiber1,030 mg sodium
  • Beef Pot Roast (no bun)0 g fiber380 mg sodium
  • Corned Beef0 g fiber890 mg sodium
  • Culver's Ground Beef Patty0 g fiber100 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Culver's nutrition page, US menu, November 4, 2026. Not affiliated with Culver's.

Questions

What are Culvers healthy options?

A single ButterBurger or pot roast sandwich with broccoli and water brings protein and produce together. Choose portions for your appetite.

Are Culver's salads healthier than burgers?

It depends on the order. Garden Fresco has more protein and fiber than a single ButterBurger, but also more sodium, before adding dressing.

What is a healthier side at Culver's?

Broccoli brings 3 g fiber and 40 mg sodium. It has more fiber and less sodium than small fries.

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Beef Pot Roast Sandwich

740 mg sodium

More protein than the single ButterBurger.

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