Lighter bowlHigh Protein-Low Calorie Bowl
- Protein
- 36g
- Calories
- 470
- Sodium
- 1,395mg
Less protein than the double bowl, fewer calories.
High-protein orders at Chipotle
Double chicken has some competition.
Double chickenDouble High Protein Bowl
- Protein
- 81g
- Calories
- 760
- Sodium
- 1,895mg
More protein per calorie than the Lola order.
Chipotle orders ranked by protein per calorie
Top pick: Double High Protein Bowl, 81 g protein for 760 calories.
| # | Item | Protein | Calories | Protein per 100 cal | Sodium |
|---|---|---|---|---|---|
| 1 | Double High Protein Bowl | 81 g | 760 | 10.7 g | 1,895 mg |
| 2 | CJ Carr’s Double Chicken Bowl | 82 g | 825 | 9.9 g | 1,620 mg |
| 3 | Double High Protein Burrito | 79 g | 840 | 9.4 g | 2,110 mg |
| 4 | High Protein-High Fiber Bowl | 46 g | 545 | 8.4 g | 1,645 mg |
| 5 | High Protein-Low Calorie Bowl | 36 g | 470 | 7.7 g | 1,395 mg |
| 6 | Queso Blanco8 oz | 20 g | 480 | 4.2 g | 980 mg |
| 7 | The Lola Bowl with chips | 56 g | 1,565 | 3.6 g | 2,230 mg |
| 8 | Large Chips & Large Guacamole14 oz | 15 g | 1,270 | 1.2 g | 1,330 mg |
| 9 | Chicken portion4 oz | 32 g | 180 | 17.8 g | 310 mg |
| 10 | Kid's Chicken portion2 oz | 15 g | 90 | 16.7 g | 150 mg |
| 11 | Barbacoa portion4 oz | 24 g | 170 | 14.1 g | 530 mg |
| 12 | Steak portion4 oz | 21 g | 150 | 14.0 g | 330 mg |
| 13 | Carnitas portion4 oz | 23 g | 210 | 11.0 g | 450 mg |
Sodium over 1,500 mg in red.
Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.
Questions
What is a high-protein order at Chipotle?
The Double High Protein Bowl has 81 g protein. Its 1,895 mg sodium deserves a look too.
Does Chipotle chicken have more protein than steak?
Yes, per listed portion: chicken has 32 g and steak has 21 g. Steak has fewer calories.
Are Chipotle sofritas high in protein?
Sofritas have 8 g protein per portion. Black or pinto beans add protein, but chicken has a higher protein-to-calorie ratio.
Know what to order, anywhere
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