High-protein picks at Domino's

Extra cheese isn't the whole strategy.

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Domino's orders ranked by protein per calorie

Chicken Caesar Salad1 container10.0 g protein per 100 cal510 mg sodium
Chicken Parm Sandwich1/2 Sandwich5.9 g protein per 100 cal1,030 mg sodium
Hot Buffalo Wings4 pieces5.8 g protein per 100 cal1,520 mg sodium
Mild Buffalo Wings4 pieces5.8 g protein per 100 cal1,420 mg sodium
Philly Cheese Steak Sandwich1/2 Sandwich4.9 g protein per 100 cal1,200 mg sodium

See all 19

Honey BBQ Wings4 pieces4.8 g protein per 100 cal940 mg sodium
Sweet Mango Habanero Wings4 pieces4.8 g protein per 100 cal790 mg sodium
Italian Sandwich1/2 Sandwich4.8 g protein per 100 cal1,520 mg sodium
Chicken Bacon Ranch Sandwich1/2 Sandwich4.7 g protein per 100 cal1,170 mg sodium
Buffalo Chicken Sandwich1/2 Sandwich4.5 g protein per 100 cal1,250 mg sodium
Memphis BBQ Chicken (Hand Tossed)L (1/8 pizza)4.3 g protein per 100 cal680 mg sodium
ExtravaganZZa (Hand Tossed)L (1/8 pizza)4.2 g protein per 100 cal900 mg sodium
Ultimate Pepperoni (Hand Tossed)L (1/8 pizza)4.2 g protein per 100 cal830 mg sodium
Chicken Alfredo1 Dish4.1 g protein per 100 cal1,020 mg sodium
MeatZZa (Hand Tossed)L (1/8 pizza)4.1 g protein per 100 cal850 mg sodium
Spicy Chicken Bacon Ranch (Hand Tossed)L (1/8 pizza)3.9 g protein per 100 cal1,090 mg sodium
Garlic Parmesan Wings4 pieces3.8 g protein per 100 cal960 mg sodium
Spicy Buffalo 5-Cheese Mac & Cheese1 Dish3.7 g protein per 100 cal2,090 mg sodium
5-Cheese Mac & Cheese1 Dish3.6 g protein per 100 cal1,680 mg sodium

Sodium over 1,500 mg in red. Source: Domino's nutrition page, US menu, October 21, 2026. Not affiliated with Domino's.

What has the best protein ratio at Domino's?

Chicken Caesar Salad leads this guide on protein per calorie, before dressing. It has 19 g protein.

Which Domino's sandwich is best for protein?

Chicken Parm has the best protein-per-calorie ratio of the sandwiches here. The listed half has 24 g protein.

Is Domino's mac and cheese a good protein pick?

It contains protein, but Chicken Alfredo has more protein per calorie than either mac dish in this guide. Compare the full dish, not just cheese.

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Ratio leader

1 container

510 mg sodium

Leads on protein per calorie, before dressing.

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