Low-calorie swaps at Domino's

The dip can rival the wings.

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Domino's items, lightest first

  • Hot Buffalo Dipping Cup1 cup860 mg sodium
  • Marinara Dipping Cup1 cup290 mg sodium
  • Honey BBQ Dipping Cup1 cup310 mg sodium
  • Sweet Mango Habanero Dipping Cup1 cup65 mg sodium
  • Classic Garden Salad1.5 cup125 mg sodium
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  • Nacho Cheese Dipping Cup1 cup830 mg sodium
  • Stuffed Cheesy Bread1 piece220 mg sodium
  • Spinach & Feta Stuffed Cheesy Bread1 piece250 mg sodium
  • Ranch Dipping Cup1 cup300 mg sodium
  • Bacon & Jalapeno Stuffed Cheesy Bread1 piece330 mg sodium
  • Pepperoni Stuffed Cheesy Bread1 piece290 mg sodium
  • Boneless Chicken3 pieces660 mg sodium
  • Slice Sauce Dipping Cup1 cup370 mg sodium
  • Chicken Caesar Salad1 container510 mg sodium
  • Classic Hot Buffalo Loaded Chicken8 pieces1,080 mg sodium
  • Spicy Jalapeno & Pineapple Loaded Chicken8 pieces720 mg sodium
  • Marbled Cookie Brownie1 brownie125 mg sodium
  • Blue Cheese Dipping Cup1 cup270 mg sodium
  • Garlic Bread Bites4 pieces200 mg sodium
  • Parmesan Bread Bites4 pieces220 mg sodium
  • Sweet BBQ Bacon Loaded Chicken8 pieces840 mg sodium
  • Sweet Icing Dipping Cup1 cup110 mg sodium
  • Cinnamon Bread Bites4 pieces160 mg sodium
  • Plain Wings (No sauce)4 pieces720 mg sodium
  • Garlic Dipping Cup1 cup170 mg sodium

Sodium over 1,500 mg in red. Source: Domino's nutrition page, US menu, October 21, 2026. Not affiliated with Domino's.

Questions

What is a low-calorie Domino's order?

Chicken Caesar Salad with a Classic Garden side is a lighter order before dressing. Add dressing separately and match portions to appetite.

Which Domino's pizza is lower calorie?

Pacific Veggie has 310 calories per listed large Hand Tossed slice, less than MeatZZa. Whole pizzas add up.

Are Domino's boneless chicken pieces lower calorie?

The listed Boneless Chicken serving has fewer calories than Plain Wings, but the piece counts differ. Compare how much you actually eat.

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8 rounds. Which is lighter?