Low-calorie swaps at Dunkin'
The muffin loses to the donut.
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Dunkin' items, lightest first
- Hot CoffeeLarge
PCF10 mg sodium
- Iced CoffeeLargePCF20 mg sodium
- Cold Brew CoffeeLargePCF20 mg sodium
- Iced Tea UnsweetenedLargePCF25 mg sodium
- Iced Green Tea UnsweetenedLargePCF15 mg sodium
See all 25
- AmericanoLargePCF30 mg sodium
- Iced AmericanoLargePCF40 mg sodium
- Hot Coffee with AlmondMilkLargePCF65 mg sodium
- Iced Coffee with AlmondMilkLargePCF75 mg sodium
- Hot Coffee with OatmilkLargePCF50 mg sodium
- Iced Coffee with OatmilkLargePCF60 mg sodium
- Cold Brew Coffee with OatmilkLargePCF65 mg sodium
- Hash Browns6 PiecesPCF360 mg sodium
- Hot Latte with OatmilkLargePCF180 mg sodium
- Iced Latte with OatmilkLargePCF200 mg sodium
- Maple Brown Sugar Snackin' Bacon8 PiecesPCF500 mg sodium
- Mocha Swirl Iced CoffeeLargePCF50 mg sodium
- Bacon, Egg and Cheese Wake-Up Wrap1 WrapPCF590 mg sodium
- French Vanilla Swirl Iced CoffeeLargePCF80 mg sodium
- Hot Latte with Whole MilkLargePCF170 mg sodium
- Iced Latte with Whole MilkLargePCF180 mg sodium
- Caramel Swirl Iced CoffeeLargePCF85 mg sodium
- Brown Sugar Shakin' EspressoLargePCF135 mg sodium
- Avocado Toast1 PiecePCF530 mg sodium
- Stuffed Bagel Minis - Plain2 Bagel MinisPCF400 mg sodium
Sodium over 1,500 mg in red. Source: Dunkin' nutrition page, US menu, October 21, 2026. Not affiliated with Dunkin'.
Questions
What is a low-calorie breakfast at Dunkin'?
A Bacon, Egg and Cheese Wake-Up Wrap has 220 calories. Add hash browns and plain coffee for a small breakfast order.
Are Dunkin' muffins lower calorie than donuts?
Not these picks. The blueberry muffin has 460 calories; the glazed donut has 240.
Which Dunkin' coffee is low calorie?
Plain large iced coffee and cold brew each have 5 calories. Swirls, milk and sugar change the order.
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