Lower-calorie Five Guys swaps
The sauce deserves a second look.
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Five Guys items, lightest first
- Grilled mushrooms (topping)21 g
PCF50 mg sodium
- A.1. sauce (topping)17 gPCF280 mg sodium
- Relish (topping)15 gPCF85 mg sodium
- Ketchup (topping)17 gPCF160 mg sodium
- Apple juice177 gPCF15 mg sodium
See all 25
- Bacon (Supplier D)1 piecePCF106 mg sodium
- Bacon (Supplier S)2 piecesPCF210 mg sodium
- Bacon (Supplier D)2 piecesPCF213 mg sodium
- Fry sauce (bulk)28 gPCF294 mg sodium
- Low fat milk213 gPCF90 mg sodium
- Cheese sauce90 gPCF622 mg sodium
- Fry sauce (portion cup)35 gPCF240 mg sodium
- Mayonnaise (Supplier S, topping)14 gPCF69 mg sodium
- Mayonnaise (Supplier K, topping)14 gPCF70 mg sodium
- Chocolate (mix-in only)50 gPCF30 mg sodium
- Orange juice blend300 gPCF5 mg sodium
- Reese's Peanut Butter Cup (mix-in only)28 gPCF98 mg sodium
- Chocolate milk245 gPCF180 mg sodium
- Eggs (no bun or toppings)2 eggsPCF130 mg sodium
- Mini patty (no bun or toppings)35 gPCF27 mg sodium
- Bulk peanuts1 oz.PCF180 mg sodium
- Cajun peanuts30 gPCF180 mg sodium
- Hot dog bun (component only)71 gPCF290 mg sodium
- Hamburger bun (component only)77 gPCF310 mg sodium
- Mini vanilla shake base (no mix-ins or whipped cream)155 gPCF157 mg sodium
Sodium over 1,500 mg in red. Source: Five Guys nutrition page, US menu, October 21, 2026. Not affiliated with Five Guys.
Questions
What is a lower-calorie Five Guys order?
A mini patty without the bun, with mushrooms and mustard, is a smaller starting point. These are component values; extra toppings add more.
How many calories are in Five Guys Mini fries?
Mini Five Guys Style fries have 405 calories, compared with 526 calories in Little. The smaller size still adds up.
Is a Five Guys mini shake low calorie?
The mini vanilla base has 250 calories before mix-ins or whipped cream. Smaller still needs counting.
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