Low-calorie IHOP swaps
The fruit topping does not settle it.
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IHOP items, lightest first
- Freshly Brewed Iced TeaLarge
PCF10 mg sodium
- Hot Americano16 fl ozPCF20 mg sodium
- Turkey Sausage Links2 countPCF390 mg sodium
- Chicken Noodle SoupPCF400 mg sodium
- GritsPCF240 mg sodium
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- House SaladPCF190 mg sodium
- Chicken Tortilla SoupPCF900 mg sodium
- Slice of HamPCF1,240 mg sodium
- Hot LattePCF140 mg sodium
- Hard or Soft Boiled Eggs2 countPCF125 mg sodium
- Broccoli Cheddar SoupPCF830 mg sodium
- Buttered English MuffinPCF300 mg sodium
- Fried Eggs2 countPCF180 mg sodium
- Tomato Basil SoupPCF820 mg sodium
- Hash BrownsPCF240 mg sodium
- Scrambled Eggs2 countPCF180 mg sodium
- Hot Caramel LattePCF160 mg sodium
- Bacon Strips4 countPCF570 mg sodium
- T-Bone Steak10 oz; without optional sidesPCF580 mg sodium
- Pot Roastwithout optional sidesPCF4,190 mg sodium
- French FriesPCF1,170 mg sodium
- Ice Cream SundaePCF80 mg sodium
- Buttered Toast with Jam - WheatberryPCF500 mg sodium
- Original Buttermilk Pancakes3 countPCF1,500 mg sodium
- Onion RingsPCF1,030 mg sodium
Sodium over 1,500 mg in red. Source: IHOP nutrition page, US menu, November 4, 2026. Not affiliated with IHOP.
Questions
What is an IHOP low calorie dinner order?
T-Bone Steak with House Salad and a plain Americano makes a lighter order. Count extra dressing and other sides separately.
Are IHOP omelettes low calorie?
Some are lighter than others. The Veggie Egg White Omelette has 510 calories; the Garden has 780.
Are IHOP pancakes lighter than waffles?
The smaller Original Buttermilk stack has 460 calories versus 560 for the Belgian Waffle. Added syrup changes either order.
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