Egg anchorChicken Fajita Omelette
without optional sides
PCF2,100 mg sodiumMore protein than the garden. Sodium climbs too.
High-protein orders at IHOP
The steak makes a strong breakfast case.
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IHOP orders ranked by protein per calorie
- T-Bone Steak10 oz; without optional sidesPCF16.9 g protein per 100 cal580 mg sodium
- Slice of HamPCF15.4 g protein per 100 cal1,240 mg sodium
- Pot Roastwithout optional sidesPCF11.3 g protein per 100 cal4,190 mg sodium
- Buffalo Chicken Wingswith ranch; without optional sidesPCF8.7 g protein per 100 cal2,380 mg sodium
- Chicken Fajita Omelettewithout optional sidesPCF8.1 g protein per 100 cal2,100 mg sodium
See all 25
- Sirloin Steak Tipswithout optional sidesPCF7.3 g protein per 100 cal1,450 mg sodium
- Big Steak Omelettewithout optional sidesPCF6.3 g protein per 100 cal1,750 mg sodium
- Bacon Strips4 countPCF6.3 g protein per 100 cal570 mg sodium
- Classic BenedictPCF6.3 g protein per 100 cal1,600 mg sodium
- Bacon Temptation Omelettewithout optional sidesPCF5.9 g protein per 100 cal2,220 mg sodium
- Garden Omelettewithout optional sidesPCF5.8 g protein per 100 cal910 mg sodium
- Protein Power Pancakes4 countPCF5.6 g protein per 100 cal1,670 mg sodium
- Spinach & Mushroom Omelettewithout optional sidesPCF5.1 g protein per 100 cal2,030 mg sodium
- Chopped Chicken Saladwithout optional sidesPCF4.8 g protein per 100 cal740 mg sodium
- The Classic with BaconPCF4.4 g protein per 100 cal2,310 mg sodium
- Country Fried Steak Dinnerwithout optional sidesPCF4.2 g protein per 100 cal1,520 mg sodium
- The ClassicPCF4.1 g protein per 100 cal2,020 mg sodium
- Veggie Egg White Omelettewith fresh fruitPCF4.1 g protein per 100 cal1,280 mg sodium
- Classic Chicken SandwichPCF3.9 g protein per 100 cal1,440 mg sodium
- Big Breakfast BurritoPCF3.8 g protein per 100 cal2,840 mg sodium
- Breakfast SamplerPCF3.5 g protein per 100 cal2,490 mg sodium
- Classic BowlPCF3.3 g protein per 100 cal2,960 mg sodium
- Smoked Sausage LinksPCF3.3 g protein per 100 cal1,420 mg sodium
- Fresh Berry CrepesPCF2.9 g protein per 100 cal950 mg sodium
- Original Buttermilk Pancakes5 countPCF2.9 g protein per 100 cal2,460 mg sodium
Sodium over 1,500 mg in red. Source: IHOP nutrition page, US menu, November 4, 2026. Not affiliated with IHOP.
Questions
What is a high protein IHOP order?
T-Bone Steak has 49 g protein for 290 calories before optional sides. Add sides to match your appetite.
How much protein is in IHOP Protein Power Pancakes?
The stack has 37 g protein and 660 calories before added syrup. The listed butter is included.
Is an IHOP omelette a high-protein breakfast?
Many are. The Chicken Fajita Omelette has 72 g protein. Optional sides change the full order.
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Steak pickT-Bone Steak
10 oz; without optional sides
PCF580 mg sodiumProtein without a pancake stack. Add sides separately.