Low-carb swaps at IHOP
Protein pancakes still bring the carbs.
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IHOP meals and sides, fewest carbs first
- T-Bone Steak10 oz; without optional sides
PCF0 g net carbs
- Turkey Sausage Links2 countPCF0 g net carbs
- Hard or Soft Boiled Eggs2 countPCF1 g net carbs
- Scrambled Eggs2 countPCF0 g net carbs
- Bacon Strips4 countPCF1 g net carbs
See all 25
- Fried Eggs2 countPCF2 g net carbs
- Buffalo Chicken Wingswith ranch; without optional sidesPCF2 g net carbs
- Slice of HamPCF4 g net carbs
- Smoked Sausage LinksPCF4 g net carbs
- House SaladPCF3 g net carbs
- Pot Roastwithout optional sidesPCF8 g net carbs
- Broccoli Cheddar SoupPCF7 g net carbs
- Tomato Basil SoupPCF8 g net carbs
- Smoked Sausagewithout optional sidesPCF10 g net carbs
- Chicken Noodle SoupPCF14 g net carbs
- Garden Omelettewithout optional sidesPCF14 g net carbs
- Chicken Tortilla SoupPCF13 g net carbs
- Chopped Chicken Saladwithout optional sidesPCF8 g net carbs
- Bacon Temptation Omelettewithout optional sidesPCF19 g net carbs
- Spinach & Mushroom Omelettewithout optional sidesPCF17 g net carbs
- Hash BrownsPCF18 g net carbs
- Chicken Fajita Omelettewithout optional sidesPCF18 g net carbs
- Sirloin Steak Tipswithout optional sidesPCF19 g net carbs
- GritsPCF26 g net carbs
- Veggie Egg White Omelettewith fresh fruitPCF23 g net carbs
Net carbs are carbs minus fiber. Source: IHOP nutrition page, US menu, November 4, 2026. Not affiliated with IHOP.
Questions
What is an IHOP low carb meal?
T-Bone Steak with House Salad and a plain Americano is a lower-carb order. Check extra dressing and optional sides separately.
Are IHOP Protein Power Pancakes low carb?
They have 70 g total carbs. The smaller Original Buttermilk stack has 61 g. Protein does not erase carbs.
Are IHOP grits lower carb than hash browns?
No. Grits have 27 g carbs, compared with 20 g for Hash Browns. Grits have fewer calories.
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