Lunch pickChopped Chicken Salad
without optional sides
PCFNo gluten listed; milk is still in the picture.
Gluten-free picks at IHOP
The omelette deserves a second look.
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IHOP items made without gluten
- Buffalo Chicken Wingswith ranch; without optional sidesPCF
- T-Bone Steak10 oz; without optional sidesPCF
- Sirloin Steak Tipswithout optional sidesPCF
- Chopped Chicken Saladwithout optional sidesPCF
- Smoked Sausagewithout optional sidesPCF
See all 25
- Classic BowlPCF
- Veggie Egg White Omelettewith fresh fruitPCF
- Slice of HamPCF
- Bacon Strips4 countPCF
- Smoked Sausage LinksPCF
- Scrambled Eggs2 countPCF
- Hard or Soft Boiled Eggs2 countPCF
- Fried Eggs2 countPCF
- House SaladPCF
- Turkey Sausage Links2 countPCF
- Broccoli Cheddar SoupPCF
- Chicken Tortilla SoupPCF
- French FriesPCF
- Tomato Basil SoupPCF
- GritsPCF
- Hash BrownsPCF
- Chocolate MilkshakePCF
- Strawberry MilkshakePCF
- Vanilla MilkshakePCF
- Hot Caramel LattePCF
From IHOP's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: IHOP nutrition page, US menu, November 4, 2026. Not affiliated with IHOP.
Questions
Is the gluten free IHOP menu actually gluten-free?
IHOP cannot guarantee gluten-free food because cooking and prep areas are shared. These picks have no gluten listed as an ingredient allergen.
Are IHOP omelettes gluten-free?
Not all. The Garden Omelette lists gluten. The Veggie Egg White Omelette lists none; confirm the exact order and preparation with staff.
Are IHOP hash browns gluten-free?
Hash Browns list no gluten in the official calculator. Shared cooking areas and fryer oil mean cross-contact remains possible.
More IHOP guides
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Egg white winVeggie Egg White Omelette
with fresh fruit
PCFNo gluten listed for this specific omelette.