Salty sideSlice of Ham
PCFNo milk listed. Pair with eggs; watch the sodium.
Dairy-free picks at IHOP
Cheese is not the whole milk story.
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IHOP items made without dairy
- Sirloin Steak Tipswithout optional sidesPCF
- Country Fried Steak Dinnerwithout optional sidesPCF
- Smoked Sausagewithout optional sidesPCF
- Veggie Egg White Omelettewith fresh fruitPCF
- Avocado ToastPCF
See all 19
- Slice of HamPCF
- Bacon Strips4 countPCF
- Smoked Sausage LinksPCF
- Scrambled Eggs2 countPCF
- Hard or Soft Boiled Eggs2 countPCF
- Fried Eggs2 countPCF
- Chicken Noodle SoupPCF
- Turkey Sausage Links2 countPCF
- Chicken Tortilla SoupPCF
- French FriesPCF
- GritsPCF
- Hash BrownsPCF
- Hot Americano16 fl ozPCF
- Freshly Brewed Iced TeaLargePCF
From IHOP's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: IHOP nutrition page, US menu, November 4, 2026. Not affiliated with IHOP.
Questions
What can someone order at IHOP dairy free?
The Veggie Egg White Omelette, Avocado Toast, Hash Browns and Chicken Noodle Soup list no milk. Ask staff about shared preparation.
Are IHOP pancakes dairy-free?
The Original Buttermilk and Protein Power Pancakes in this guide both list milk. Do not assume a protein pancake avoids dairy.
Is IHOP steak dairy-free?
It depends on the order. Sirloin Steak Tips list no milk, but the standard T-Bone Steak lists milk. Check sides separately.
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Morning pickVeggie Egg White Omelette
with fresh fruit
PCFNo milk listed for this exact omelette.