Low-calorie orders at Jack in the Box
The smaller box can still hit the spot.
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Jack in the Box items, lightest first
- High Mountain Arabica Coffee - Rg.Regular
PCF5 mg sodium
- Side SaladNo dressing or crunchy toppingsPCF90 mg sodium
- Minute Maid Apple JuicePCF15 mg sodium
- Vanilla Sweet Cream Iced Coffee - Rg.RegularPCF100 mg sodium
- Simply Orange JuicePCF0 mg sodium
See all 25
- Taco, Regular (1 Taco)1 TacoPCF360 mg sodium
- Chicken Nuggets (4 pc.)4 pc.PCF480 mg sodium
- Hash BrownPCF350 mg sodium
- Garden Salad with Grilled ChickenNo dressing or crunchy toppingsPCF800 mg sodium
- Egg Roll (1 pc.)1 pc.PCF490 mg sodium
- Jack Wrap- Classic GrilledPCF980 mg sodium
- Jack Wrap - Spicy GrilledPCF850 mg sodium
- Seasoned Curly Fries (Small)SmallPCF610 mg sodium
- Southwest Salad with Grilled ChickenNo dressing or crunchy toppingsPCF800 mg sodium
- French Fries (Small)SmallPCF540 mg sodium
- Chocolate Overload CakePCF350 mg sodium
- New York Style CheesecakePCF260 mg sodium
- HamburgerPCF680 mg sodium
- Mini Churros (5 pc.)5 pc.PCF280 mg sodium
- CheeseburgerPCF880 mg sodium
- Chicken Nuggets (8 pc.)8 pc.PCF970 mg sodium
- Bacon Breakfast JackPCF850 mg sodium
- Jack Wrap - Classic CrispyPCF1,100 mg sodium
- Jack Wrap - Spicy CrispyPCF1,130 mg sodium
- Jr. Jumbo JackPCF700 mg sodium
Sodium over 1,500 mg in red. Source: Jack in the Box nutrition page, US menu, November 4, 2026. Not affiliated with Jack in the Box.
Questions
What is a low-calorie meal at Jack in the Box?
The grilled Garden Salad with water is a lighter main. Its 210 calories exclude dressing and crunchy toppings.
Are Jack in the Box grilled wraps low calorie?
The listed grilled wraps have 270 calories each. The classic crispy wrap has 380 calories.
Are Jack in the Box curly fries lower in calories?
Small curly fries have fewer calories than small regular fries in this guide, but more sodium. Portion sizes differ.
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