Low-carb swaps at Jack in the Box

Rice and wraps deserve a closer look.

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Jack in the Box meals and sides, fewest carbs first

See all 25

Chicken Nuggets (8 pc.)8 pc.18 g net carbs
Egg Roll (1 pc.)1 pc.18 g net carbs
Southwest Salad with Grilled ChickenNo dressing or crunchy toppings18 g net carbs
Jack Wrap- Classic Grilled24 g net carbs
Jack Wrap - Spicy Grilled24 g net carbs
Garden Salad with Crispy Chicken StripsNo dressing or crunchy toppings24 g net carbs
Cheeseburger29 g net carbs
Hamburger29 g net carbs
Jr. Bacon Cheeseburger29 g net carbs
Seasoned Curly Fries (Small)Small27 g net carbs
Bacon Breakfast Jack29 g net carbs
Ultimate Breakfast Sandwich 29 g net carbs
Jr. Jumbo Jack30 g net carbs
Jr. Jumbo Jack Cheeseburger30 g net carbs
Ultimate Cheeseburger30 g net carbs
Bacon Ultimate Cheeseburger31 g net carbs
Jumbo Jack30 g net carbs
Crispy Chicken Strips (3 pc.)3 pc.29 g net carbs
Double Jack31 g net carbs
Jumbo Jack Cheeseburger31 g net carbs

Net carbs are carbs minus fiber. Source: Jack in the Box nutrition page, US menu, November 4, 2026. Not affiliated with Jack in the Box.

What is a low-carb meal at Jack in the Box?

The grilled Garden Salad with water has 9 g carbs before dressing and crunchy toppings.

Are Jack in the Box grilled wraps low carb?

They have 25 g carbs each. That is less than the crispy wraps, but more than the grilled Garden Salad.

Does grilled chicken always mean fewer carbs?

No. The Sourdough Grilled Chicken Club has more carbs than the Sourdough Jack. Compare the bread and sides as well as the chicken.

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