Crispy optionGarden Salad with Crispy Chicken Strips
No dressing or crunchy toppings
PCF1,330 mg sodiumLess calorie-efficient than the grilled salad.
High-protein orders at Jack in the Box
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Jack in the Box orders ranked by protein per calorie
- Garden Salad with Grilled ChickenNo dressing or crunchy toppingsPCF11.9 g protein per 100 cal800 mg sodium
- Southwest Salad with Grilled ChickenNo dressing or crunchy toppingsPCF10.3 g protein per 100 cal800 mg sodium
- Crispy Chicken Strips (3 pc.)3 pc.PCF7.0 g protein per 100 cal1,760 mg sodium
- Crispy Chicken Strips (5 pc.)5 pc.PCF6.9 g protein per 100 cal2,940 mg sodium
- Garden Salad with Crispy Chicken StripsNo dressing or crunchy toppingsPCF6.8 g protein per 100 cal1,330 mg sodium
See all 25
- Sourdough Grilled Chicken ClubPCF6.6 g protein per 100 cal1,440 mg sodium
- Southwest Salad with Crispy Chicken StripsNo dressing or crunchy toppingsPCF6.4 g protein per 100 cal1,340 mg sodium
- Bacon Ultimate CheeseburgerPCF5.9 g protein per 100 cal1,960 mg sodium
- Ultimate Breakfast Sandwich PCF5.7 g protein per 100 cal1,470 mg sodium
- Ultimate CheeseburgerPCF5.6 g protein per 100 cal1,550 mg sodium
- Jack Wrap- Classic GrilledPCF5.6 g protein per 100 cal980 mg sodium
- Jack Wrap - Spicy GrilledPCF5.6 g protein per 100 cal850 mg sodium
- Double JackPCF5.5 g protein per 100 cal1,430 mg sodium
- Sausage CroissantPCF5.1 g protein per 100 cal1,690 mg sodium
- Teriyaki Grilled Chicken Bowl (Brown Rice)PCF5.0 g protein per 100 cal1,910 mg sodium
- Sourdough JackPCF4.8 g protein per 100 cal1,300 mg sodium
- Teriyaki Grilled Chicken BowlPCF4.7 g protein per 100 cal1,910 mg sodium
- Jumbo Jack CheeseburgerPCF4.7 g protein per 100 cal1,110 mg sodium
- Bacon Breakfast JackPCF4.5 g protein per 100 cal850 mg sodium
- Jack Wrap - Classic CrispyPCF4.5 g protein per 100 cal1,100 mg sodium
- Jack Wrap - Spicy CrispyPCF4.5 g protein per 100 cal1,130 mg sodium
- Homestyle Ranch Chicken ClubPCF4.4 g protein per 100 cal1,930 mg sodium
- Jumbo JackPCF4.4 g protein per 100 cal700 mg sodium
- CheeseburgerPCF4.3 g protein per 100 cal880 mg sodium
- Bacon & Swiss Buttery JackPCF4.3 g protein per 100 cal1,210 mg sodium
Sodium over 1,500 mg in red. Source: Jack in the Box nutrition page, US menu, November 4, 2026. Not affiliated with Jack in the Box.
Questions
What is a high-protein Jack in the Box order?
The Garden Salad with Grilled Chicken has 25 g protein for 210 calories, excluding dressing and crunchy toppings.
Which Jack in the Box burger has plenty of protein?
The Bacon Ultimate has 55 g protein and 930 calories. A grilled salad offers a better protein-to-calorie ratio.
Are Jack in the Box grilled wraps high in protein?
Each grilled wrap listed has 15 g protein. The spicy version has less sodium than classic grilled.
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Lean startGarden Salad with Grilled Chicken
No dressing or crunchy toppings
PCF800 mg sodiumMore protein per calorie than the Ultimate.