Smaller mainJack Wrap- Classic Grilled
PCF980 mg sodiumLess sodium than the Sourdough Grilled Chicken Club.
Healthy food at Jack in the Box
The salt column has a few plot twists.
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Jack in the Box meals under 650 calories, best protein first
- Garden Salad with Grilled ChickenNo dressing or crunchy toppingsPCF3 g fiber800 mg sodium
- Southwest Salad with Grilled ChickenNo dressing or crunchy toppingsPCF7 g fiber800 mg sodium
- Crispy Chicken Strips (3 pc.)3 pc.PCF3 g fiber1,760 mg sodium
- Garden Salad with Crispy Chicken StripsNo dressing or crunchy toppingsPCF4 g fiber1,330 mg sodium
- Sourdough Grilled Chicken ClubPCF3 g fiber1,440 mg sodium
See all 25
- Southwest Salad with Crispy Chicken StripsNo dressing or crunchy toppingsPCF9 g fiber1,340 mg sodium
- Ultimate Breakfast Sandwich PCF1 g fiber1,470 mg sodium
- Jack Wrap- Classic GrilledPCF1 g fiber980 mg sodium
- Jack Wrap - Spicy GrilledPCF1 g fiber850 mg sodium
- Teriyaki Grilled Chicken Bowl (Brown Rice)PCF7 g fiber1,910 mg sodium
- Teriyaki Grilled Chicken BowlPCF3 g fiber1,910 mg sodium
- Jumbo Jack CheeseburgerPCF2 g fiber1,110 mg sodium
- Bacon Breakfast JackPCF1 g fiber850 mg sodium
- Jack Wrap - Classic CrispyPCF2 g fiber1,100 mg sodium
- Jack Wrap - Spicy CrispyPCF2 g fiber1,130 mg sodium
- Jumbo JackPCF2 g fiber700 mg sodium
- CheeseburgerPCF1 g fiber880 mg sodium
- Chicken Nuggets (8 pc.)8 pc.PCF2 g fiber970 mg sodium
- HamburgerPCF1 g fiber680 mg sodium
- Jr. Bacon CheeseburgerPCF1 g fiber1,000 mg sodium
- Jr. Jumbo Jack CheeseburgerPCF1 g fiber900 mg sodium
- Fish Sandwich (seasonal)PCF2 g fiber1,000 mg sodium
- Jr. Jumbo JackPCF1 g fiber700 mg sodium
- Chicken Sandwich with BaconPCF2 g fiber1,150 mg sodium
- Chicken SandwichPCF2 g fiber940 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Jack in the Box nutrition page, US menu, November 4, 2026. Not affiliated with Jack in the Box.
Questions
What is healthy food at Jack in the Box?
Grilled salads and grilled wraps offer protein in smaller calorie totals. Salad values exclude dressing and crunchy toppings; sodium still matters.
Is Jack in the Box teriyaki chicken healthy?
It has protein, but the brown rice bowl has 1,910 mg sodium. Brown rice adds fiber without reducing sodium versus white rice.
Are Jack in the Box salads healthy?
They can be useful picks. The grilled Southwest Salad has 7 g fiber before dressing and crunchy toppings.
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Protein startGarden Salad with Grilled Chicken
No dressing or crunchy toppings
PCF800 mg sodiumA lighter main before dressing and crunchy toppings.