Side slotSide Salad
No dressing or crunchy toppings
PCF2 g net carbsA side, not lunch. Dressing is counted separately.
Keto choices at Jack in the Box
The grilled wrap still has a wrapper.
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Jack in the Box meals ranked by net carbs
- Garden Salad with Grilled ChickenNo dressing or crunchy toppingsPCF6 g net carbs
- Chicken Nuggets (4 pc.)4 pc.PCF9 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Jack in the Box nutrition page, US menu, November 4, 2026. Not affiliated with Jack in the Box.
Questions
What can you order at Jack in the Box on keto?
The grilled Garden Salad has 6 g net carbs before dressing and crunchy toppings. Pair with water or black coffee.
Are Jack in the Box nuggets keto-friendly?
The small box has 9 g net carbs before sauce. It is a small portion; the larger box exceeds this guide's keto cutoff.
Can you get a bunless Jack in the Box keto burger?
Ask the restaurant about modifications. This guide uses published servings with buns and does not estimate nutrition for a bunless order.
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Meal anchorGarden Salad with Grilled Chicken
No dressing or crunchy toppings
PCF6 g net carbsA main before dressing and crunchy toppings.