Lower-sodium picks at Jack in the Box

Grilled does not settle the salt question.

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Jack in the Box meals and sides, least sodium first

  • Side SaladNo dressing or crunchy toppings90 mg sodium
  • Hash Brown350 mg sodium
  • Taco, Regular (1 Taco)1 Taco360 mg sodium
  • Chicken Nuggets (4 pc.)4 pc.480 mg sodium
  • Egg Roll (1 pc.)1 pc.490 mg sodium
See all 25
  • French Fries (Small)Small540 mg sodium
  • Seasoned Curly Fries (Small)Small610 mg sodium
  • Panko Onion Rings620 mg sodium
  • Taco, Tiny (13 pc.)13 pc.670 mg sodium
  • Hamburger680 mg sodium
  • Jr. Jumbo Jack700 mg sodium
  • Jumbo Jack700 mg sodium
  • French Fries (Medium)Medium780 mg sodium
  • Garden Salad with Grilled ChickenNo dressing or crunchy toppings800 mg sodium
  • Southwest Salad with Grilled ChickenNo dressing or crunchy toppings800 mg sodium
  • Bacon Breakfast Jack850 mg sodium
  • Jack Wrap - Spicy Grilled850 mg sodium
  • Cheeseburger880 mg sodium
  • Jr. Jumbo Jack Cheeseburger900 mg sodium
  • Chicken Sandwich940 mg sodium
  • Seasoned Curly Fries (Medium)Medium940 mg sodium
  • Chicken Nuggets (8 pc.)8 pc.970 mg sodium
  • Jack Wrap- Classic Grilled980 mg sodium
  • Jr. Bacon Cheeseburger1,000 mg sodium
  • Fish Sandwich (seasonal)1,000 mg sodium

The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Jack in the Box nutrition page, US menu, November 4, 2026. Not affiliated with Jack in the Box.

Questions

What is a lower-sodium meal at Jack in the Box?

The Hamburger with water has 680 mg sodium. Several mains here contain more; it still brings salt.

Are Jack in the Box grilled salads low sodium?

The grilled Garden Salad has 800 mg sodium before dressing and toppings. The Hamburger has less sodium.

Which Jack in the Box fries have less sodium?

Small regular fries have 540 mg sodium versus 610 mg for small curly fries. Their portions differ.

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