Low-calorie swaps at In-N-Out
The smaller burger can keep its bun.
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In-N-Out Burger items, lightest first
- Lite Pink LemonadeSmall (11 fl oz with ice)
PCF25 mg sodium
- Lite Pink LemonadeMedium (15 fl oz with ice)PCF35 mg sodium
- Lite Pink LemonadeLarge (22 fl oz with ice)PCF50 mg sodium
- Lite Pink LemonadeX-Large (29 fl oz with ice)PCF65 mg sodium
- Coca-ColaSmall (11 fl oz with ice)PCF35 mg sodium
See all 25
- Dr PepperSmall (11 fl oz with ice)PCF40 mg sodium
- 7UPSmall (11 fl oz with ice)PCF45 mg sodium
- Cherry CokeSmall (11 fl oz with ice)PCF40 mg sodium
- Barq’s Root BeerSmall (11 fl oz with ice)PCF65 mg sodium
- Signature Pink LemonadeSmall (11 fl oz with ice)PCF25 mg sodium
- Milk10 ozPCF160 mg sodium
- Coca-ColaMedium (15 fl oz with ice)PCF50 mg sodium
- Dr PepperMedium (15 fl oz with ice)PCF55 mg sodium
- 7UPMedium (15 fl oz with ice)PCF65 mg sodium
- Cherry CokeMedium (15 fl oz with ice)PCF50 mg sodium
- Barq’s Root BeerMedium (15 fl oz with ice)PCF85 mg sodium
- Signature Pink LemonadeMedium (15 fl oz with ice)PCF30 mg sodium
- Hamburger with Onion, Protein StylePCF390 mg sodium
- Dr PepperLarge (22 fl oz with ice)PCF80 mg sodium
- 7UPLarge (22 fl oz with ice)PCF95 mg sodium
- Coca-ColaLarge (22 fl oz with ice)PCF75 mg sodium
- Barq’s Root BeerLarge (22 fl oz with ice)PCF125 mg sodium
- Cheeseburger with Onion, Protein StylePCF800 mg sodium
- Cherry CokeLarge (22 fl oz with ice)PCF75 mg sodium
- Hamburger with Onion, Mustard and KetchupPCF610 mg sodium
Sodium over 1,500 mg in red. Source: In-N-Out Burger nutrition page, US menu, November 4, 2026. Not affiliated with In-N-Out Burger.
Questions
What is a low-calorie In-N-Out meal?
A hamburger Protein Style with unsweetened tea starts at 210 calories. The burger includes spread and onion.
Does In-N-Out mustard and ketchup save calories?
Yes. The hamburger with mustard and ketchup has 300 calories versus 360 with spread.
Are In-N-Out Protein Style burgers always lighter?
Compare the burger too. A regular hamburger has fewer calories than a Double-Double Protein Style. Lettuce alone does not decide.
More In-N-Out Burger guides
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