Smaller wrapHamburger with Onion, Protein Style
PCF7 g net carbsLower net carbs than the cheeseburger wrap.
Keto picks at In-N-Out
Protein Style still has carbs.
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In-N-Out Burger meals ranked by net carbs
- Hamburger with Onion, Protein StylePCF7 g net carbs
- Cheeseburger with Onion, Protein StylePCF9 g net carbs
- Double-Double with Onion, Protein StylePCF10 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: In-N-Out Burger nutrition page, US menu, November 4, 2026. Not affiliated with In-N-Out Burger.
Questions
What can you order at In-N-Out on keto?
Start with a Protein Style burger and plain tea or black coffee. Count the spread, sides and drinks in your own carb budget.
How many net carbs are in an In-N-Out Protein Style burger?
The hamburger has 7 g net carbs; the Double-Double has 10 g, including spread.
Are In-N-Out fries keto-friendly?
Fries have 43 g net carbs. A lettuce-wrapped burger with unsweetened tea keeps the order lower in carbs.
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Meal anchorDouble-Double with Onion, Protein Style
PCF10 g net carbsA full burger order wrapped in lettuce.