Five Guys gluten-free picks

The fries can stay. The bun has to go.

Bowl starter

65 g

Plain beef. Add toppings separately.

1 of 10. Left and right arrow keys work too.

Allergens from Five Guys's own guide. Kitchens are shared, so cross-contact can happen.

Five Guys items made without gluten

Top pick: Hamburger patty (no bun or toppings), made without gluten per Five Guys's allergen guide, with 16 g protein.

#	Item	Calories	Protein	Carbs
1	Hamburger patty (no bun or toppings)65 g	302	16 g	0 g
2	Eggs (no bun or toppings)2 eggs	160	13 g	1 g
3	Hot dog (Supplier H, no bun or toppings)90 g	280	11 g	1 g
4	Hot dog (Supplier K, no bun or toppings)90 g	260	11 g	1 g
5	Mini patty (no bun or toppings)35 g	163	9 g	0 g
6	Five Guys Style friesLarge	1,314	20 g	181 g
7	Cajun Style friesLarge	1,328	20 g	184 g
8	Five Guys Style friesRegular	953	15 g	131 g
9	Cajun Style friesRegular	967	15 g	134 g
10	Five Guys Style friesLittle	526	8 g	72 g
11	Cajun Style friesLittle	540	8 g	75 g
12	Bulk peanuts1 oz.	170	7 g	5 g
13	Cajun peanuts30 g	170	7 g	5 g
14	Bacon (Supplier D)2 pieces	73	6 g	0 g
15	Five Guys Style friesMini	405	6 g	55 g
16	Bacon (Supplier S)2 pieces	70	5 g	0 g
17	Cheese sauce90 g	92	4 g	7 g
18	Bacon (Supplier D)1 piece	36	3 g	0 g
19	A.1. sauce (topping)17 g	15	0 g	3 g
20	Grilled mushrooms (topping)21 g	6	0 g	1 g
21	Hot sauce (topping)5 g	0	0 g	0 g
22	Ketchup (topping)17 g	30	0 g	5 g
23	Mayonnaise (Supplier K, topping)14 g	111	0 g	0 g
24	Mayonnaise (Supplier S, topping)14 g	103	0 g	0 g
25	Mustard (topping)5 g	0	0 g	0 g

From Five Guys's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: Five Guys nutrition page, US menu, October 21, 2026. Not affiliated with Five Guys.

Is Five Guys gluten free?

Some components have no gluten flagged, including beef and fries. Buns and malt vinegar flag gluten. Shared kitchens mean cross-contact can happen.

Are Five Guys fries gluten free?

Five Guys Style and Cajun fries have no gluten flagged. They use refined peanut oil. Malt vinegar flags gluten; bread cross-contact remains possible.

Can you order Five Guys burgers without a bun?

Yes, ask for a bowl or lettuce wrap. The plain patty listed here excludes the bun and toppings; it has 16 g protein.

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