Smaller beefMini patty (no bun or toppings)
35 g
PCF27 mg sodiumA smaller starting point for a burger bowl.
Healthier picks at Five Guys
Little fries still fill a big slot.
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Five Guys meals under 650 calories, best protein first
- Eggs (no bun or toppings)2 eggsPCF0 g fiber130 mg sodium
- Hamburger patty (no bun or toppings)65 gPCF0 g fiber50 mg sodium
- Hot dog (Supplier K, no bun or toppings)90 gPCF0 g fiber750 mg sodium
- Hot dog (Supplier H, no bun or toppings)90 gPCF0 g fiber800 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Five Guys nutrition page, US menu, October 21, 2026. Not affiliated with Five Guys.
Questions
What is a healthier order at Five Guys?
Start with a bunless burger, add vegetable toppings and choose a smaller side. This guide lists components, so add their nutrition together.
Are Five Guys Little fries low calorie?
Little Five Guys Style fries have 526 calories. Mini has 405; neither is a tiny calorie add-on.
Is a Five Guys hot dog lighter than a burger patty?
Supplier H has fewer calories than the plain patty, but 800 mg sodium versus 50 mg. Both exclude buns.
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Protein startHamburger patty (no bun or toppings)
65 g
PCF50 mg sodiumBuild a bowl. These numbers are just the beef.