Bread swapBacon, Egg and Cheese on English Muffin
1 Sandwich
PCF900 mg sodiumSame protein as the bacon croissant, fewer calories.
High-protein picks at Dunkin'
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Dunkin' orders ranked by protein per calorie
- Bacon & Cheddar Omelet Bites2 Omelet BitesPCF6.1 g protein per 100 cal520 mg sodium
- Turkey Sausage Sandwich on English Muffin1 SandwichPCF4.8 g protein per 100 cal1,040 mg sodium
- Sourdough Breakfast Sandwich1 SandwichPCF4.8 g protein per 100 cal1,300 mg sodium
- Bacon, Egg and Cheese on English Muffin1 SandwichPCF4.5 g protein per 100 cal900 mg sodium
- White Cheddar Bagel Twist1 Bagel TwistPCF4.1 g protein per 100 cal760 mg sodium
See all 7
- Multigrain Bagel1 BagelPCF3.9 g protein per 100 cal550 mg sodium
- Bacon, Egg and Cheese on Croissant1 SandwichPCF3.7 g protein per 100 cal870 mg sodium
Sodium over 1,500 mg in red. Source: Dunkin' nutrition page, US menu, October 21, 2026. Not affiliated with Dunkin'.
Questions
What is a high-protein breakfast at Dunkin'?
Try the turkey sausage English muffin with 22 g protein. Plain coffee keeps the drink simple.
Are Dunkin' omelet bites high in protein?
Yes. Bacon & Cheddar Omelet Bites have 17 g protein. They are listed as regional, so check availability.
Is a Dunkin' oatmilk latte high in protein?
No. The large iced oatmilk latte has 3 g protein. The whole-milk version has more.
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Eggs firstBacon & Cheddar Omelet Bites
2 Omelet Bites
PCF520 mg sodiumMore protein per calorie than the croissant sandwich.