Small but solidHero
Small
PCF980 mg sodiumMore protein than the small Hook & Ladder.
High-protein orders at Firehouse Subs
The chicken salad has a strong case.
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Firehouse Subs orders ranked by protein per calorie
- Firehouse Salad add Chicken (without dressing)PCF11.7 g protein per 100 cal1,120 mg sodium
- Firehouse Salad add Turkey (without dressing)PCF10.3 g protein per 100 cal960 mg sodium
- Italian Chopped Salad with Grilled Chicken Salad (without dressing)PCF9.5 g protein per 100 cal1,580 mg sodium
- Hook & Ladder Salad (without dressing)PCF9.4 g protein per 100 cal920 mg sodium
- Firehouse Salad add Ham (without dressing)PCF8.9 g protein per 100 cal890 mg sodium
See all 25
- ChickenMediumPCF6.4 g protein per 100 cal1,790 mg sodium
- HeroMediumPCF6.3 g protein per 100 cal1,960 mg sodium
- HeroSmallPCF6.2 g protein per 100 cal980 mg sodium
- Chili10 ozPCF6.0 g protein per 100 cal850 mg sodium
- New York SteamerMediumPCF5.7 g protein per 100 cal2,130 mg sodium
- EngineerMediumPCF5.7 g protein per 100 cal1,730 mg sodium
- New York SteamerSmallPCF5.6 g protein per 100 cal1,070 mg sodium
- Firehouse Salad add Salami (without dressing)PCF5.6 g protein per 100 cal1,970 mg sodium
- TurkeySmallPCF5.5 g protein per 100 cal810 mg sodium
- EngineerSmallPCF5.4 g protein per 100 cal850 mg sodium
- TurkeyMediumPCF5.4 g protein per 100 cal1,630 mg sodium
- Club on a SubMediumPCF5.3 g protein per 100 cal1,680 mg sodium
- Club on a SubSmallPCF5.3 g protein per 100 cal840 mg sodium
- Hook & LadderMediumPCF5.2 g protein per 100 cal1,540 mg sodium
- Hook & LadderSmallPCF5.1 g protein per 100 cal770 mg sodium
- Jamaican Jerk TurkeySmallPCF5.0 g protein per 100 cal860 mg sodium
- Jamaican Jerk TurkeyMediumPCF4.9 g protein per 100 cal1,710 mg sodium
- Turkey Bacon RanchSmallPCF4.7 g protein per 100 cal970 mg sodium
- Turkey Bacon RanchMediumPCF4.6 g protein per 100 cal1,860 mg sodium
- MeatballMediumPCF4.5 g protein per 100 cal1,890 mg sodium
Sodium over 1,500 mg in red. Source: Firehouse Subs nutrition page, US menu, November 4, 2026. Not affiliated with Firehouse Subs.
Questions
What is a high-protein Firehouse Subs order?
The chicken salad has 41 g protein for 350 calories before dressing.
Does a small Firehouse Subs sub have much protein?
It can. The small Hero has 24 g protein, while the small Hook & Ladder has 18 g.
Is Firehouse Subs tuna a lean protein choice?
Not compared with the chicken salad. The medium Tuna has less protein and more calories than that salad before dressing.
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Strong ratioFirehouse Salad add Chicken (without dressing)
PCF1,120 mg sodiumMore protein than medium tuna, fewer calories.