Lower-sodium picks at Firehouse Subs
The pickle is not a free pass.
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Firehouse Subs meals and sides, least sodium first
- Firehouse Side Salad (without dressing)
PCF90 mg sodium
- Miss Vickie's Simply Sea Salt OriginalPCF120 mg sodium
- Oven Baked Lay's RegularPCF150 mg sodium
- Firehouse Salad (without dressing)PCF230 mg sodium
- Pickle SpearPCF240 mg sodium
See all 25
- Lay's OriginalPCF250 mg sodium
- Chili6 ozPCF510 mg sodium
- VeggieSmallPCF750 mg sodium
- TunaSmallPCF760 mg sodium
- Hook & LadderSmallPCF770 mg sodium
- TurkeySmallPCF810 mg sodium
- Club on a SubSmallPCF840 mg sodium
- Smokehouse Beef & Cheddar BrisketSmallPCF840 mg sodium
- EngineerSmallPCF850 mg sodium
- Chili10 ozPCF850 mg sodium
- Jamaican Jerk TurkeySmallPCF860 mg sodium
- Firehouse Salad add Ham (without dressing)PCF890 mg sodium
- Hook & Ladder Salad (without dressing)PCF920 mg sodium
- Firehouse Salad add Turkey (without dressing)PCF960 mg sodium
- Turkey Bacon RanchSmallPCF970 mg sodium
- HeroSmallPCF980 mg sodium
- Chicken Noodle Soup10 ozPCF1,030 mg sodium
- New York SteamerSmallPCF1,070 mg sodium
- Firehouse Salad add Chicken (without dressing)PCF1,120 mg sodium
- Broccoli & Cheese Soup10 ozPCF1,240 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Firehouse Subs nutrition page, US menu, November 4, 2026. Not affiliated with Firehouse Subs.
Questions
What is a lower-sodium Firehouse Subs order?
Try the plain Firehouse Salad without dressing, a sea salt chip side and sparkling water. The salad has 230 mg sodium.
Is Firehouse Subs Light Italian Dressing low sodium?
It has 510 mg sodium, more than ranch. Oil & Vinegar lists 0 mg per serving.
Is Firehouse Subs chicken noodle soup low sodium?
It has 1,030 mg sodium. That is more than the small Hook & Ladder in this guide.
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