Low-carb swaps at Firehouse Subs

Small and baked can both surprise.

4.9App Store rating

1M+meals logged

Firehouse Subs meals and sides, fewest carbs first

See all 25

Chili6 oz10 g net carbs
Firehouse Salad add Salami (without dressing)9 g net carbs
Italian Chopped Salad with Grilled Chicken Salad (without dressing)9 g net carbs
Firehouse Salad add Turkey (without dressing)10 g net carbs
Chicken Noodle Soup10 oz17 g net carbs
Hook & Ladder Salad (without dressing)16 g net carbs
Chili10 oz17 g net carbs
Miss Vickie's Simply Sea Salt Original20 g net carbs
Lay's Original21 g net carbs
New York SteamerSmall24 g net carbs
Oven Baked Lay's Regular24 g net carbs
Firehouse Salad add Ham (without dressing)22 g net carbs
Smokehouse Beef & Cheddar BrisketSmall29 g net carbs
Turkey Bacon RanchSmall27 g net carbs
TurkeySmall28 g net carbs
VeggieSmall28 g net carbs
EngineerSmall28 g net carbs
TunaSmall29 g net carbs
Hook & LadderSmall30 g net carbs
Club on a SubSmall31 g net carbs

Net carbs are carbs minus fiber. Source: Firehouse Subs nutrition page, US menu, November 4, 2026. Not affiliated with Firehouse Subs.

What is a low-carb order at Firehouse Subs?

Chicken salad, a pickle spear and sparkling water make a lower-carb order. Salad dressing is separate and adds to the total.

Are Firehouse Subs salads lower carb than subs?

The chicken salad has 13 g carbs before dressing. The small Hook & Ladder has 31 g.

Are baked chips lower carb at Firehouse Subs?

Not in this comparison. Baked Lay's Regular have 26 g carbs; Lay's Original have 23 g.

More Firehouse Subs guides

Get a plan for your goal. Then snap any menu and Alma shows what fits.

8 rounds. Which has fewer carbs?