Low-calorie Firehouse Subs swaps
The salad can lose this round.
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Firehouse Subs items, lightest first
- Pickle Spear
PCF240 mg sodium
- Unsweet Tea22 ozPCF20 mg sodium
- Firehouse Side Salad (without dressing)PCF90 mg sodium
- Chicken Noodle Soup10 ozPCF1,030 mg sodium
- Oven Baked Lay's RegularPCF150 mg sodium
See all 25
- Chili6 ozPCF510 mg sodium
- Firehouse Salad (without dressing)PCF230 mg sodium
- Miss Vickie's Simply Sea Salt OriginalPCF120 mg sodium
- Lay's OriginalPCF250 mg sodium
- Firehouse Salad add Turkey (without dressing)PCF960 mg sodium
- Oatmeal Raisin CookiePCF135 mg sodium
- Sweet Tea22 ozPCF20 mg sodium
- Chili10 ozPCF850 mg sodium
- Chocolate Chip CookiePCF170 mg sodium
- Hook & Ladder Salad (without dressing)PCF920 mg sodium
- TurkeySmallPCF810 mg sodium
- Broccoli & Cheese Soup10 ozPCF1,240 mg sodium
- EngineerSmallPCF850 mg sodium
- Hook & LadderSmallPCF770 mg sodium
- Firehouse Salad add Chicken (without dressing)PCF1,120 mg sodium
- Firehouse Salad add Ham (without dressing)PCF890 mg sodium
- Jamaican Jerk TurkeySmallPCF860 mg sodium
- New York SteamerSmallPCF1,070 mg sodium
- VeggieSmallPCF750 mg sodium
- Club on a SubSmallPCF840 mg sodium
Sodium over 1,500 mg in red. Source: Firehouse Subs nutrition page, US menu, November 4, 2026. Not affiliated with Firehouse Subs.
Questions
What is a low-calorie Firehouse Subs order?
Try the small Turkey with a side salad and sparkling water. Dressing adds calories, so count it separately.
Are Firehouse Subs salads lower in calories than subs?
Some are. The salami salad has 630 calories before dressing, more than the small Hook & Ladder.
Which Firehouse Subs dressing is lighter?
Light Italian has 90 calories per listed serving. Ranch has 320. Both list milk.
More Firehouse Subs guides
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