Meatless baseFirehouse Salad (without dressing)
PCF6 g net carbsLess protein than the chicken version. Plan for that.
Keto picks at Firehouse Subs
Ham makes the salad math interesting.
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Firehouse Subs meals ranked by net carbs
- Firehouse Salad (without dressing)PCF6 g net carbs
- Firehouse Salad add Chicken (without dressing)PCF8 g net carbs
- Italian Chopped Salad with Grilled Chicken Salad (without dressing)PCF9 g net carbs
- Firehouse Salad add Salami (without dressing)PCF9 g net carbs
- Firehouse Salad add Turkey (without dressing)PCF10 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Firehouse Subs nutrition page, US menu, November 4, 2026. Not affiliated with Firehouse Subs.
Questions
What can you order at Firehouse Subs on keto?
Chicken or turkey salad can fit. The chicken salad has 8 g net carbs before dressing. Count extras separately.
Is Firehouse Subs ham salad low in net carbs?
It has 22 g net carbs before dressing. The chicken salad has fewer, despite matching its calories.
Which Firehouse Subs dressing has fewer carbs?
Oil & Vinegar lists 0 g carbs. Ranch and Light Italian each list 2 g per serving.
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Lunch anchorFirehouse Salad add Chicken (without dressing)
PCF8 g net carbsChicken stays. The bread sits this one out.