Healthier orders at Domino's

Pizza can stay. Portions set the pace.

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Domino's meals under 650 calories, best protein first

  • Chicken Caesar Salad1 container2 g fiber510 mg sodium
  • Chicken Parm Sandwich1/2 Sandwich0 g fiber1,030 mg sodium
  • Hot Buffalo Wings4 pieces0 g fiber1,520 mg sodium
  • Mild Buffalo Wings4 pieces0 g fiber1,420 mg sodium
  • Plain Wings (No sauce)4 pieces0 g fiber720 mg sodium
See all 25
  • Classic Hot Buffalo Loaded Chicken8 pieces0 g fiber1,080 mg sodium
  • Sweet BBQ Bacon Loaded Chicken8 pieces0 g fiber840 mg sodium
  • Philly Cheese Steak Sandwich1/2 Sandwich0 g fiber1,200 mg sodium
  • Honey BBQ Wings4 pieces0 g fiber940 mg sodium
  • Sweet Mango Habanero Wings4 pieces0 g fiber790 mg sodium
  • Italian Sandwich1/2 Sandwich0 g fiber1,520 mg sodium
  • Chicken Bacon Ranch Sandwich1/2 Sandwich0 g fiber1,170 mg sodium
  • Buffalo Chicken Sandwich1/2 Sandwich0 g fiber1,250 mg sodium
  • Crispy Bacon & Tomato Loaded Chicken8 pieces0 g fiber860 mg sodium
  • Memphis BBQ Chicken (Hand Tossed)L (1/8 pizza)1 g fiber680 mg sodium
  • Honolulu Hawaiian (Hand Tossed)L (1/8 pizza)1 g fiber760 mg sodium
  • Wisconsin 6 Cheese (Hand Tossed)L (1/8 pizza)1 g fiber670 mg sodium
  • ExtravaganZZa (Hand Tossed)L (1/8 pizza)2 g fiber900 mg sodium
  • Philly Cheese Steak (Hand Tossed)L (1/8 pizza)1 g fiber720 mg sodium
  • Ultimate Pepperoni (Hand Tossed)L (1/8 pizza)1 g fiber830 mg sodium
  • Chicken Alfredo1 Dish2 g fiber1,020 mg sodium
  • Spinach & Feta (Hand Tossed)L (1/8 pizza)1 g fiber610 mg sodium
  • MeatZZa (Hand Tossed)L (1/8 pizza)1 g fiber850 mg sodium
  • Spicy Chicken Bacon Ranch (Hand Tossed)L (1/8 pizza)1 g fiber1,090 mg sodium
  • Pacific Veggie (Hand Tossed)L (1/8 pizza)1 g fiber630 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Domino's nutrition page, US menu, October 21, 2026. Not affiliated with Domino's.

Questions

What is a healthy order at Domino's?

A Pacific Veggie slice with Classic Garden Salad is a lighter starting point. The listed pizza portion is a slice; dressing adds extra.

Is Domino's salad healthy?

Chicken Caesar Salad brings 19 g protein before dressing. Classic Garden Salad works as a side, not a protein anchor.

Are Domino's wings healthier than pizza?

It depends on the sauce and portion. Plain Wings have less sodium than Hot Buffalo Wings; Garlic Parmesan adds more calories.

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Protein pick

Chicken Caesar Salad

1 container

510 mg sodium

Dressing is separate. Add it before judging lunch.

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