Build your ownGuacamole
4 oz
- Calories
- 230
- Protein
- 2g
- Carbs
- 8g
A creamy topping without a milk listing.
Dairy-free Chipotle, with guac still invited
Creamy does not have to mean cheese.
Complete bowlHigh Protein-Low Calorie Bowl
- Calories
- 470
- Protein
- 36g
- Carbs
- 20g
Guac makes it creamy without a cheese topping.
Allergens from Chipotle's own guide. Kitchens are shared, so cross-contact can happen.
Chipotle items made without dairy
Top pick: High Protein-High Fiber Bowl, made without dairy per Chipotle's allergen guide, with 46 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | High Protein-High Fiber Bowl | 545 | 46 g | 66 g |
| 2 | High Protein-Low Calorie Bowl | 470 | 36 g | 20 g |
| 3 | Large Chips & Large Guacamole14 oz | 1,270 | 15 g | 126 g |
| 4 | Chips & Roasted Chili-Corn Salsa7.5 oz | 620 | 10 g | 89 g |
| 5 | Chips & Guacamole8 oz | 770 | 9 g | 81 g |
| 6 | Tortilla Chips4 oz | 540 | 7 g | 73 g |
| 7 | Chips & Fresh Tomato Salsa7.5 oz | 565 | 7 g | 74 g |
| 8 | Chips & Tomatillo Green-Chili Salsa6 oz | 555 | 7 g | 77 g |
| 9 | Chips & Tomatillo Red-Chili Salsa6 oz | 570 | 7 g | 77 g |
| 10 | Chicken portion4 oz | 180 | 32 g | 0 g |
| 11 | Barbacoa portion4 oz | 170 | 24 g | 2 g |
| 12 | Carnitas portion4 oz | 210 | 23 g | 0 g |
| 13 | Steak portion4 oz | 150 | 21 g | 1 g |
| 14 | Kid's Chicken portion2 oz | 90 | 15 g | 0 g |
| 15 | Sofritas portion4 oz | 150 | 8 g | 9 g |
| 16 | Black Beans4 oz | 130 | 8 g | 22 g |
| 17 | Pinto Beans4 oz | 130 | 8 g | 21 g |
| 18 | Flour Tortilla (Burrito)4 oz | 320 | 8 g | 50 g |
| 19 | Flour Tortillas (Tacos)3 oz | 250 | 7 g | 40 g |
| 20 | Cilantro-Lime White Rice4 oz | 210 | 4 g | 40 g |
| 21 | Cilantro-Lime Brown Rice4 oz | 210 | 4 g | 36 g |
| 22 | Guacamole8 oz | 460 | 4 g | 16 g |
| 23 | Roasted Chili-Corn Salsa3.5 oz | 80 | 3 g | 16 g |
| 24 | Crispy Corn Tortillas1.5 oz | 200 | 3 g | 29 g |
| 25 | Flour Tortilla (Taco)1 oz | 80 | 2 g | 13 g |
From Chipotle's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Chipotle nutrition page, US menu, October 21, 2026. Not affiliated with Chipotle.
Questions
What is a dairy-free order at Chipotle?
The High Protein-High Fiber Bowl and High Protein-Low Calorie Bowl list no milk ingredients. Tell staff about an allergy and cross-contact needs.
Are Chipotle sofritas dairy free?
Sofritas have no listed milk ingredient. They contain soy. Shared preparation can cause cross-contact.
Is Chipotle queso dairy free?
No. Queso Blanco contains milk, as do Monterey Jack cheese and sour cream. Guacamole adds creaminess without a listed milk ingredient.
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