Low-calorie Chick-fil-A in 8 picks

A few of these will surprise you.

Round 1 of 80 right

Which is lighter?

Lightest meal: Grilled Filet, 110 calories with 21 g protein.

#	Item	Calories	Protein	Sodium
1	Buddy Fruits Apple Sauce	45	0 g	0 mg
2	Diet LemonadeMedium	60	0 g	10 mg
3	Fruit CupMedium	70	1 g	0 mg
4	Grilled Filet	110	21 g	370 mg
5	Freshly-Brewed Sweetened Iced TeaMedium	120	0 g	0 mg
6	Grilled Nuggets8 count	130	25 g	440 mg
7	Kale Crunch Side	170	4 g	250 mg
8	Chicken Noodle SoupCup	190	11 g	1,290 mg
9	Grilled Nuggets12 count	200	38 g	660 mg
10	Hash Brown Scramble Bowl, No MeatNo hash browns	200	16 g	530 mg
11	Chick-fil-A Nuggets8 count	250	27 g	1,210 mg
12	LemonadeMedium	260	0 g	0 mg
13	Hash Brown Scramble Bowl, Grilled FiletNo hash browns	270	29 g	960 mg
14	Hash BrownsSmall	270	3 g	440 mg
15	Berry Parfait with Granola	270	13 g	85 mg
16	Egg White Grill	300	27 g	990 mg
17	Hash Brown Scramble Bowl, BaconNo hash browns	300	22 g	810 mg
18	Chick-n-Strips3 count	310	29 g	870 mg
19	Waffle Potato FriesSmall	320	4 g	190 mg
20	Hash Brown Scramble Bowl, SausageNo hash browns	340	21 g	780 mg
21	Chicken Tortilla Soup	350	25 g	1,115 mg
22	Frosted Lemonade	350	7 g	135 mg
23	Chocolate Chunk Cookie	370	5 g	230 mg
24	Chocolate Fudge Brownie	370	4 g	140 mg
25	Chick-fil-A Nuggets12 count	380	40 g	1,820 mg

Sodium over 1,500 mg in red.

Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.

What is a low-calorie meal at Chick-fil-A?

The smaller Grilled Nuggets (130 calories) with a Kale Crunch Side and a Diet Lemonade.

Are Chick-fil-A salads low calorie?

Not always. The Market Salad has 550 calories, more than the 490-calorie Deluxe Sandwich.

Is the grilled chicken sandwich lower in calories?

Slightly: 390 calories against 420, with about half the sodium.

Snap any menu. Alma shows what fits your goal.