Keto picks at Chick-fil-A

The bun is not the whole story.

Lunch anchor

12 count

Keep the chicken. Check the sauce separately.

1 of 10. Left and right arrow keys work too.

Chick-fil-A meals ranked by net carbs

Top pick: Grilled Nuggets, 1 g net carbs and 25 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	Grilled Nuggets8 count	1 g	3 g	25 g	130
2	Grilled Filet	1 g	2 g	21 g	110
3	Hash Brown Scramble Bowl, No MeatNo hash browns	1 g	14 g	16 g	200
4	Grilled Nuggets12 count	2 g	4.5 g	38 g	200
5	Hash Brown Scramble Bowl, Grilled FiletNo hash browns	2 g	16 g	29 g	270
6	Hash Brown Scramble Bowl, BaconNo hash browns	2 g	22 g	22 g	300
7	Hash Brown Scramble Bowl, SausageNo hash browns	2 g	27 g	21 g	340
8	Chick-fil-A Nuggets8 count	11 g	11 g	27 g	250
9	Hash Brown Scramble Bowl, Grilled Filet	13 g	26 g	30 g	410

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.

What can you order at Chick-fil-A on keto?

Grilled Nuggets or a grilled scramble bowl without hash browns are lower-net-carb starting points. Count sauces and sides separately.

Are Chick-fil-A grilled nuggets keto-friendly?

They can fit a keto order. The larger box has 2 g net carbs before adding sauce or sides.

Is Chick-fil-A Diet Lemonade keto-friendly?

Check the carbs rather than the name. A medium has 15 g net carbs. Unsweetened tea has none.

Snap any menu. Alma shows what fits your goal.