Healthy orders at Chick-fil-A

A salad name does not settle it.

Lean start

8 count

Add a produce side to make the tray less beige.

1 of 10. Left and right arrow keys work too.

Chick-fil-A meals under 650 calories, best protein first

Top pick: Grilled Nuggets, 130 calories with 25 g protein and 0 g fiber.

#	Item	Calories	Protein	Fiber	Sodium
1	Grilled Nuggets8 count	130	25 g	0 g	440 mg
2	Grilled Filet	110	21 g	0 g	370 mg
3	Grilled Nuggets12 count	200	38 g	0 g	660 mg
4	Chick-fil-A Nuggets8 count	250	27 g	0 g	1,210 mg
5	Hash Brown Scramble Bowl, Grilled FiletNo hash browns	270	29 g	0 g	960 mg
6	Chick-fil-A Nuggets12 count	380	40 g	0 g	1,820 mg
7	Chick-n-Strips3 count	310	29 g	0 g	870 mg
8	Egg White Grill	300	27 g	1 g	990 mg
9	Hash Brown Scramble Bowl, No MeatNo hash browns	200	16 g	2 g	530 mg
10	Hash Brown Scramble Bowl, BaconNo hash browns	300	22 g	0 g	810 mg
11	Hash Brown Scramble Bowl, Grilled Filet	410	30 g	2 g	1,200 mg
12	Grilled Chicken Sandwich	390	28 g	3 g	765 mg
13	Grilled Chicken Club SandwichColby Jack	520	37 g	3 g	1,055 mg
14	Chick-fil-A Chicken Sandwich	420	29 g	1 g	1,470 mg
15	Chick-fil-A Deluxe Sandwich	490	32 g	1 g	1,710 mg
16	Spicy Deluxe Sandwich	540	34 g	2 g	1,890 mg
17	Hash Brown Scramble Bowl, SausageNo hash browns	340	21 g	0 g	780 mg
18	Market Salad	550	28 g	5 g	1,010 mg
19	Chick-fil-A Chicken Biscuit	460	19 g	2 g	1,510 mg

Sorted by protein per calorie. Sodium over 1,500 mg in red.

Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.

What is a healthy Chick-fil-A meal?

Grilled Nuggets with Kale Crunch, fruit and unsweetened tea bring protein and produce together. Match portions to appetite.

Is Chick-fil-A grilled chicken healthy?

It can anchor a balanced order. The smaller Grilled Nuggets have 25 g protein and 440 mg sodium.

Are Chick-fil-A salads healthier than sandwiches?

Not automatically. The Cobb Salad with Nuggets has more calories and sodium than the Spicy Deluxe. Compare the complete order.

Snap any menu. Alma shows what fits your goal.