Chick-fil-A

Stuck at Chick-fil-A? These have 30 g+ protein.

Each is under 800 calories. Even these carry up to 1,880 mg of sodium, 82% of a day's limit.

Grilled sandwich and tortilla soup

740 calories53 g protein

Order: Grilled Chicken Sandwich, Chicken Tortilla Soup, Freshly-Brewed Unsweetened Iced Tea

Tortilla soup and grilled nuggets

480 calories50 g protein

Order: Chicken Tortilla Soup, Grilled Nuggets, Freshly-Brewed Unsweetened Iced Tea

Grilled nuggets, kale and fruit

440 calories43 g protein

Order: Grilled Nuggets, Kale Crunch Side, Fruit Cup, Freshly-Brewed Unsweetened Iced Tea

Cool Wrap

660 calories43 g protein

Order: Cool Wrap, Freshly-Brewed Unsweetened Iced Tea

Egg white grill and parfait

570 calories40 g protein

Order: Egg White Grill, Berry Parfait with Granola, Hot Coffee

12 grilled nuggets and a fruit cup

270 calories39 g protein

Order: Grilled Nuggets, Fruit Cup, Freshly-Brewed Unsweetened Iced Tea

Cobb salad with grilled nuggets

630 calories39 g protein

Order: Cobb Salad with Grilled Nuggets, Freshly-Brewed Unsweetened Iced Tea

Spicy Southwest salad with grilled nuggets

700 calories39 g protein

Order: Spicy Southwest Salad with Grilled Nuggets, Freshly-Brewed Unsweetened Iced Tea

Grilled scramble bowl and kale crunch

440 calories33 g protein

Order: Hash Brown Scramble Bowl, Grilled Filet, Kale Crunch Side, Hot Coffee

Grilled club, no cheese, and fruit

510 calories32 g protein

Order: Grilled Chicken Club Sandwich, Fruit Cup, Freshly-Brewed Unsweetened Iced Tea

Grilled sandwich and kale crunch

560 calories32 g protein

Order: Grilled Chicken Sandwich, Kale Crunch Side, Freshly-Brewed Unsweetened Iced Tea

Market salad with grilled nuggets

570 calories32 g protein

Order: Market Salad with Grilled Nuggets, Freshly-Brewed Unsweetened Iced Tea

Grilled scramble bowl, no hash browns, and fruit

340 calories30 g protein

Order: Hash Brown Scramble Bowl, Grilled Filet, Fruit Cup, Hot Coffee

How these compare to the rest of the Chick-fil-A menu.

Single menu itemsMeals on this pagePopular orders

02004006008001,0001,2000 g10 g20 g30 g40 g50 g60 gCaloriesGrilled Nuggets (12 count): 200 cal, 38 gGrilled Nuggets (8 count): 130 cal, 25 gChick-fil-A Nuggets (12 count): 380 cal, 40 gChick-fil-A Nuggets (8 count): 250 cal, 27 gChick-n-Strips (3 count): 310 cal, 29 gGrilled Chicken Club Sandwich (Colby Jack): 520 cal, 37 gGrilled Chicken Sandwich: 390 cal, 28 gChick-fil-A Chicken Sandwich: 420 cal, 29 gChick-fil-A Deluxe Sandwich: 490 cal, 32 gSpicy Deluxe Sandwich: 540 cal, 34 gCool Wrap: 660 cal, 43 gCobb Salad with Nuggets: 830 cal, 41 gSpicy Southwest Salad with Grilled Nuggets: 700 cal, 39 gMarket Salad: 550 cal, 28 gEgg White Grill: 300 cal, 27 gHash Brown Scramble Bowl, Grilled Filet (No hash browns): 270 cal, 29 gChick-fil-A Chicken Biscuit: 460 cal, 19 gHash Brown Scramble Bowl, Bacon (No hash browns): 300 cal, 22 gHash Brown Scramble Bowl, Sausage (No hash browns): 340 cal, 21 gHash Brown Scramble Bowl, No Meat (No hash browns): 200 cal, 16 gHash Brown Scramble Bowl, Grilled Filet: 410 cal, 30 gGrilled Filet: 110 cal, 21 gSpicy Chicken Sandwich: 450 cal, 28 gGrilled Chicken Club Sandwich (No cheese): 440 cal, 31 gCobb Salad with Grilled Nuggets: 630 cal, 39 gMarket Salad with Grilled Nuggets: 570 cal, 32 gChick-fil-A sandwich meal: 960 cal, 34 g8-count nuggets meal: 930 cal, 32 gSpicy Deluxe meal: 1,080 cal, 39 g1Grilled sandwich and tortilla soup2Tortilla soup and grilled nuggets3Grilled nuggets, kale and fruit4Cool Wrap5Egg white grill and parfait612 grilled nuggets and a fruit cup7Cobb salad with grilled nuggets8Spicy Southwest salad with grilled nuggets9Grilled scramble bowl and kale crunch10Grilled club, no cheese, and fruit11Grilled sandwich and kale crunch12Market salad with grilled nuggets13Grilled scramble bowl, no hash browns, and fruit

A spicy Deluxe meal is 1,080 calories with 39 g of protein. The top meal here, grilled sandwich and tortilla soup, is 740 calories with 53 g.

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