McDonald's

Stuck at McDonald's? These have 30 g+ protein.

Each is under 800 calories. Even these carry up to 1,660 mg of sodium, 72% of a day's limit.

Double Quarter Pounder, no bun, and apples

575 calories42 g protein

Order: Double Quarter Pounder with Cheese, no bun, Apple Slices

3 McCrispy Strips and 4 McNuggets

570 calories40 g protein

Order: McCrispy Strips (3 pc), Chicken McNuggets (4 pc)

10 McNuggets and an Egg McMuffin

725 calories40 g protein

Order: Chicken McNuggets (10 pc), Egg McMuffin, Premium Roast Coffee

Quarter Pounder, no cheese, and 4 McNuggets

590 calories34 g protein

Order: Quarter Pounder (no cheese), Chicken McNuggets (4 pc)

Two Egg McMuffins

625 calories34 g protein

Order: Egg McMuffin ×2, Premium Roast Coffee

Quarter Pounder, no bun, and 4 McNuggets

510 calories33 g protein

Order: Quarter Pounder with Cheese, no bun, Chicken McNuggets (4 pc)

3 McCrispy Strips and apple slices

415 calories31 g protein

Order: McCrispy Strips (3 pc), Apple Slices

McDouble and 4 McNuggets

560 calories31 g protein

Order: McDouble, Chicken McNuggets (4 pc)

Egg McMuffin and 6 McNuggets

565 calories31 g protein

Order: Egg McMuffin, Chicken McNuggets (6 pc), Premium Roast Coffee

Quarter Pounder with cheese and apples

535 calories30 g protein

Order: Quarter Pounder with Cheese, Apple Slices

How these compare to the rest of the McDonald's menu.

Single menu itemsMeals on this pagePopular orders

02004006008001,0001,2001,4001,6000 g10 g20 g30 g40 g50 g60 gCaloriesBig Mac: 580 cal, 25 gQuarter Pounder with Cheese: 520 cal, 30 gDouble Quarter Pounder with Cheese: 740 cal, 48 gMcDouble: 390 cal, 22 gCheeseburger: 300 cal, 15 gDouble Cheeseburger: 440 cal, 25 gHamburger: 250 cal, 12 gDaily Double: 490 cal, 22 gMcChicken: 390 cal, 14 gFilet-O-Fish: 380 cal, 16 gBacon, Egg & Cheese Biscuit: 460 cal, 17 gSausage Biscuit: 460 cal, 11 gSausage Biscuit with Egg: 530 cal, 17 gBacon, Egg & Cheese McGriddles: 430 cal, 17 gSausage McGriddles: 430 cal, 11 gSausage, Egg & Cheese McGriddles: 550 cal, 19 gSausage McMuffin: 400 cal, 14 gBacon, Egg & Cheese Bagel: 590 cal, 25 gSteak, Egg & Cheese Bagel: 680 cal, 34 gHotcakes: 580 cal, 9 gQuarter Pounder with Cheese, no bun: 340 cal, 24 gDouble Quarter Pounder with Cheese, no bun: 560 cal, 42 gMcDouble, no bun: 250 cal, 17 gBig Mac, no bun: 390 cal, 18 gMcCrispy: 470 cal, 26 gSpicy McCrispy: 530 cal, 27 gBacon Quarter Pounder with Cheese: 630 cal, 36 gDouble Cheeseburger, no bun: 300 cal, 20 gEgg McMuffin: 310 cal, 17 gMcCrispy Strips (3 pc): 400 cal, 31 gQuarter Pounder (no cheese): 420 cal, 25 gChicken McNuggets (4 pc): 170 cal, 9 gChicken McNuggets (6 pc): 250 cal, 14 gChicken McNuggets (10 pc): 410 cal, 23 gBig Mac, medium fries and a shake: 1,380 cal, 40 gSausage McMuffin, hash browns and a latte: 730 cal, 26 g1Double Quarter Pounder, no bun, and apples23 McCrispy Strips and 4 McNuggets310 McNuggets and an Egg McMuffin4Quarter Pounder, no cheese, and 4 McNuggets5Two Egg McMuffins6Quarter Pounder, no bun, and 4 McNuggets73 McCrispy Strips and apple slices8McDouble and 4 McNuggets9Egg McMuffin and 6 McNuggets10Quarter Pounder with cheese and apples

A big Mac, medium fries and a shake is 1,380 calories with 40 g of protein. The top meal here, double Quarter Pounder, no bun, and apples, is 575 calories with 42 g.

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