McDonald's

Stuck at McDonald's? These stay under 500 calories.

Each has 25 g+ of protein. Even these carry up to 1,320 mg of sodium, 57% of a day's limit.

3 McCrispy Strips and apple slices

415 calories31 g protein

Order: McCrispy Strips (3 pc), Apple Slices

Double cheeseburger, no bun, and 4 McNuggets

470 calories29 g protein

Order: Double Cheeseburger, no bun, Chicken McNuggets (4 pc), Diet Coke

McDouble, no bun, and 4 McNuggets

420 calories26 g protein

Order: McDouble, no bun, Chicken McNuggets (4 pc)

Egg McMuffin and 4 McNuggets

485 calories26 g protein

Order: Egg McMuffin, Chicken McNuggets (4 pc), Premium Roast Coffee

McCrispy and apple slices

485 calories26 g protein

Order: McCrispy, Apple Slices

Quarter Pounder, no cheese, and apples

435 calories25 g protein

Order: Quarter Pounder (no cheese), Apple Slices

How these compare to the rest of the McDonald's menu.

Single menu itemsMeals on this pagePopular orders

02004006008001,0001,2001,4001,6000 g10 g20 g30 g40 g50 g60 gCaloriesBig Mac: 580 cal, 25 gQuarter Pounder with Cheese: 520 cal, 30 gDouble Quarter Pounder with Cheese: 740 cal, 48 gMcDouble: 390 cal, 22 gCheeseburger: 300 cal, 15 gDouble Cheeseburger: 440 cal, 25 gHamburger: 250 cal, 12 gDaily Double: 490 cal, 22 gMcChicken: 390 cal, 14 gFilet-O-Fish: 380 cal, 16 gBacon, Egg & Cheese Biscuit: 460 cal, 17 gSausage Biscuit: 460 cal, 11 gSausage Biscuit with Egg: 530 cal, 17 gBacon, Egg & Cheese McGriddles: 430 cal, 17 gSausage McGriddles: 430 cal, 11 gSausage, Egg & Cheese McGriddles: 550 cal, 19 gSausage McMuffin: 400 cal, 14 gBacon, Egg & Cheese Bagel: 590 cal, 25 gSteak, Egg & Cheese Bagel: 680 cal, 34 gHotcakes: 580 cal, 9 gQuarter Pounder with Cheese, no bun: 340 cal, 24 gDouble Quarter Pounder with Cheese, no bun: 560 cal, 42 gMcDouble, no bun: 250 cal, 17 gBig Mac, no bun: 390 cal, 18 gMcCrispy: 470 cal, 26 gSpicy McCrispy: 530 cal, 27 gBacon Quarter Pounder with Cheese: 630 cal, 36 gDouble Cheeseburger, no bun: 300 cal, 20 gEgg McMuffin: 310 cal, 17 gMcCrispy Strips (3 pc): 400 cal, 31 gQuarter Pounder (no cheese): 420 cal, 25 gChicken McNuggets (4 pc): 170 cal, 9 gChicken McNuggets (6 pc): 250 cal, 14 gChicken McNuggets (10 pc): 410 cal, 23 gBig Mac, medium fries and a shake: 1,380 cal, 40 gSausage McMuffin, hash browns and a latte: 730 cal, 26 g13 McCrispy Strips and apple slices2Double cheeseburger, no bun, and 4 McNuggets3McDouble, no bun, and 4 McNuggets4Egg McMuffin and 4 McNuggets5McCrispy and apple slices6Quarter Pounder, no cheese, and apples

A big Mac, medium fries and a shake is 1,380 calories with 40 g of protein. The top meal here, 3 McCrispy Strips and apple slices, is 415 calories with 31 g.

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