Chipotle

Stuck at Chipotle? These stay under 500 calories.

Each has 25 g+ of protein. Even these carry up to 1,395 mg of sodium, 61% of a day's limit.

Double chicken salad

410 calories65 g protein

Order: Romaine Lettuce, Chicken ×2, Fajita Vegetables, Tomatillo Green-Chili Salsa

Double steak bowl with black beans

465 calories51 g protein

Order: Steak ×2, Black Beans, Fajita Vegetables, Tomatillo Green-Chili Salsa

Double steak salad

350 calories43 g protein

Order: Romaine Lettuce, Steak ×2, Fajita Vegetables, Tomatillo Green-Chili Salsa

Chicken salad with black beans

360 calories41 g protein

Order: Romaine Lettuce, Chicken, Fajita Vegetables, Black Beans, Tomatillo Green-Chili Salsa

Three chicken tacos

465 calories40 g protein

Order: Flour Tortillas (Tacos), Chicken, Fajita Vegetables, Tomatillo Green-Chili Salsa

High Protein Low Calorie Bowl

470 calories36 g protein

Barbacoa salad with pinto beans

350 calories33 g protein

Order: Romaine Lettuce, Barbacoa, Pinto Beans, Fajita Vegetables, Tomatillo Green-Chili Salsa

Steak bowl with beans and corn salsa

385 calories33 g protein

Order: Steak, Black Beans, Fajita Vegetables, Roasted Chili-Corn Salsa, Romaine Lettuce

Steak salad with black beans

330 calories30 g protein

Order: Romaine Lettuce, Steak, Black Beans, Fajita Vegetables, Tomatillo Green-Chili Salsa

Three crispy barbacoa tacos

405 calories28 g protein

Order: Crispy Corn Tortillas, Barbacoa, Fajita Vegetables, Tomatillo Green-Chili Salsa

How these compare to the rest of the Chipotle menu.

Single menu itemsMeals on this pagePopular orders

02004006008001,0001,2001,4001,6001,8002,0002,2000 g10 g20 g30 g40 g50 g60 g70 g80 g90 gCaloriesDouble High Protein Bowl: 760 cal, 81 gHigh Protein-High Fiber Bowl: 545 cal, 46 gHigh Protein-Low Calorie Bowl: 470 cal, 36 gDouble High Protein Burrito: 840 cal, 79 gCJ Carr’s Double Chicken Bowl: 825 cal, 82 gThe Lola Bowl with chips: 1,565 cal, 56 gChicken portion (4 oz): 180 cal, 32 gSteak portion (4 oz): 150 cal, 21 gCarnitas portion (4 oz): 210 cal, 23 gBarbacoa portion (4 oz): 170 cal, 24 gSofritas portion (4 oz): 150 cal, 8 gKid's Chicken portion (2 oz): 90 cal, 15 gChicken burrito with chips, guac and a Coke: 2,005 cal, 69 gSteak bowl with chips, guac and a Coke: 1,655 cal, 50 gCarnitas tacos with chips, queso and lemonade: 1,655 cal, 55 g1Double chicken salad2Double steak bowl with black beans3Double steak salad4Chicken salad with black beans5Three chicken tacos6High Protein Low Calorie Bowl7Barbacoa salad with pinto beans8Steak bowl with beans and corn salsa9Steak salad with black beans10Three crispy barbacoa tacos

A chicken burrito with chips, guac and a Coke is 2,005 calories with 69 g of protein. The top meal here, double chicken salad, is 410 calories with 65 g.

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